[Health and Health] Summer influenza is coming, and traditional Chinese medicine prevention has a trick!It is recommended to collect it to prepare from time to time ~

Content source: Chinese Chinese Medicine News Author: Lin Zehui, Wang Jingmin

According to the relevant departments' influenza monitoring data, many places have entered the influenza summer peak. In the face of influenza viruses, how should we "protect themselves"?

Jian Xiaoyun, director of the Department of Lung Diseases of Traditional Chinese Medicine Hospital of Foshan City, Guangdong Province, said that in addition to in vaccination with influenza virus vaccines, diligently wash hands, wearing masks, diligent ventilation, and regular prevention measures, traditional Chinese medicine has also accumulated rich prevention of virus infection in long -term practice. Experience, such as medicated diet, tea replacement, have good effects. The details are as follows.

Three medicine recipes

The medication therapy has a good effect in improving gastrointestinal function and improving immunity, and can also play a certain role in preventing and health care for influenza. Here are three medicated recipes, which can be selected according to your own situation.

01

Qi and nourishing blood soup

● Materials: 10g of jujube, 30g yam, 10g of longan meat, 1 pigeon pigeon, an appropriate amount of salt.

● Method: Soak the medicinal materials for 30 minutes after washing, pigeon pigeons and medicinal materials, and an appropriate amount of water for 1 to 2 hours, and season with an appropriate amount of salt.

● Applicable people: those who usually have poor resistance, insufficient qi and blood, and fatigue.

02

Chuanxiong Poria stewed black chicken

● Materials: 10g of Chuanxiong, 10g of Poria, 10 red dates, 300 ~ 700g of black chicken, ginger slices and salt.

● Method: After washing the medicinal materials, soak for 30 minutes. After washing the black chicken, cut the pieces, put it in the pot with other ingredients, boil it in water without the ingredients, turn it on low heat for 1 hour, and season.

● Method: Applicable crowds: usually the spleen and stomach function, frequent insomnia, and weak resistance.

03

Joat -spleen Shengtang Decoction

● Materials: Poria 10g, Yuzhu 10g, 20g of yam, an appropriate amount of pork tail bone, an appropriate amount of salt.

● Method: After washing the medicinal materials, soak for 30 minutes, add the pork tail bone in an appropriate amount, cook for 1 to 2 hours, and season with an appropriate amount of salt.

● Applicable people: The soup has the effect of strengthening the spleen and spleen, and it is suitable for those with weak digestive function and easy to get tired.

Three generations of tea

The following three generations of tea drinks can be selected under the guidance of the doctor. The method of use is simple. After soaking the medicinal materials for 15 minutes, cook the tea on behalf of the tea.

01

Prevent influenza tea

● Materials: 5g of grass fruit, 10g of plain flowers, 5g of licorice, 10g of red dates.

● Efficacy: dry and humid qi and strong spleen.

02

Dipping tea

● Materials: 5g of lotus leaf, 10g of coix seed, 10g of Poria.

● Efficacy: Lifting the heat and moist spleen.

03

Anti -dine

● Materials: 15g each of net hawthorn, malt, and lady.

● Efficacy: Dine -darnity accumulation.

In addition, the Chinese Medicine Foreign Governance Law also has the effect of regulating human immunity, such as massage and traditional Chinese medicine, and can also choose acupoints such as Feishu, Quchi, Zusanli to press and knead. Effects, especially applicable to patients with bronchial dilation, slow pulmonary blockers, and repeated upper respiratory infections.

Living habits that need to pay attention to

The weather is hot, and you should not be greedy and cold, especially after exercise or sweating, you must not enter the air -conditioned room immediately. The air conditioning temperature should not be set too low to prevent colds from cold.

To ensure fresh food and fruits, it is best not to overnight.

Maintain the proper exercise frequency and time, do the strength, and feel comfortable by yourself.

Pay attention to maintaining good hygiene habits, such as cough or sneezing, cover your mouth and nose with paper towels, towels, etc.; wash your hands and ventilate frequently; avoid patients with influenza -like symptoms at close range Later, you should avoid going to work and school with illness. When you are in contact with family members, you should wear masks to reduce the spread of disease.

Edit: Dong Juntong

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