Xunfeng 引 引, Xiaoshu God is long in summer

Chitice

Suddenly the wind was so warm, because of the small summer.

The bamboo noisy felt the rain, and the mountains had heard the thunder.

The household is deep green, and the chief of the chief is green moss.

Eagle ， 莫 催 催 催.

—— "Yong 24 Poetry · Xiaoshu June Festival" Tang · Yuan 稹

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Small summer

Xiaoshu is one of the twenty-four solar terms in the traditional Chinese calendar. From July 6th-July 8th each year, the fifth solar term in summer marks that most parts of my country enter the hot season. Summer is hot, and the summer heat is also small, which means that the weather is starting to be hot, but it has not yet reached the hottest. After the small summer, the hottest time period of the year will be entered, so the folk has the saying that "small summer heat, steaming and cooking".

There are three hits in the small summer: the warm wind is waiting;

Summer lotus flowers are red, accompanied by cicadas and birds, lotus is here! In the hot summer, it brings people a cool feeling, and its faint fragrance is refreshing.

In the quiet and comfortable campus, the green leaves in the summer jumped in the warm wind.

From the summer season, the temperature will show an upward trend, and the air humidity will increase. In the face of hot weather, it is best to reduce going out or travel to a cool place.

Bleak

How to prevent heat stroke

1. Prepare for sun protection

Try not to conduct outdoor activities at the strongest sun in the summer. If you have to go out, remember to prepare sunscreen umbrellas, solar caps, sunglasses and other sunscreen utensils. It is best to apply sunscreen with higher pH values ​​and bring sufficient water. Be sure to prepare some anti -heat -preventing medicines in your home or handbags, such as Huoxiang Zhengqi Shui, Ren Dan, Fengyou Essence and so on.

2. Drink plenty of water

In most cases, drinking plenty of water is not bad for the body. At high temperature, drinking plenty of water can replenish water in the body in time. Or you can add a small amount of salt to boiled water so that this can help supplement the body.

At the same time, calcium and some trace elements can prevent heat stroke.

3. Wear loose clothes

In the hot summer, wearing loose clothes helps the body's calories, and at the same time, the sweat can be quickly volatile.

4. Eat more vegetables and fruits and supplement proteins

Fresh vegetables and fruits, such as tomatoes, watermelons, bitter gourds, can prevent heat stroke. At the same time, in hot weather, you must add enough protein to eat more fish, eggs, beans and other foods.

5. Stand -up for heatstroke prevention drugs

When you go out, you can prepare some drugs that prevent heatstroke and cooling in your own bag, such as Huoxiang Zhengqi water, cool oil, ten drops of water, etc., and apply a touch of dizziness to prevent heat stroke.

6. Those who are weak should be reduced as much as possible

The elderly, pregnant women, children and infants are weak and are high -incidence of heat stroke. Therefore, these people should minimize outdoor activities, let alone at a high temperature environment or scorching activity and walking.

When you feel hot, do not rely on cold drinks to cool down, but use natural wind or electric fan and air conditioners to warn. Eat more light, easy -to -digest foods, and eat more fresh vegetables and fruits.

7. Guarantee sufficient sleep

In high temperature weather, people's physical strength consumption is large and easy to fatigue. Therefore, it is necessary to ensure sufficient sleep, so that the brain and other systems can be fully rest, so that the new day is full and energetic, which can effectively prevent heat stroke.

What do you eat in the summer?

藕 Xiaoshu eat lotus root

Good taste, drive high temperature

The so -called "small summer, three points a day."

The hotter weather is not easy to fall asleep

Try to eat lotus root

Delicate and sweet, crispy taste

Not only good taste, but also useful

Raise the heart and cool the heat and relieve the heat

Osmanthus candy, soft and glutinous sweetness

鳝 鳝 鳝 吃 吃

"Eat a ginseng in winter, eat a pupa in summer"

High temperature in summer, the human body consumes a lot

Pay attention to dietary health care

When the small summer, the yellow cricket is the most fatty thorns and the meat and thick meat

Its nourishment function also reached its peak period

Especially suitable for Xiaoshu soil to supplement and consumption

Steamed Pork Steamed Polaries

❂ Eat fruit in Xiaoshu

In the hot summer, urgently need to replenish water

Some fruits with sufficient water

It is especially suitable for Xiaoshu to eat

Such as watermelon and tomatoes

It's a particularly suitable choice

Watermelon has the reputation of "born white tiger soup"

肉 Xiaoshu eat mutton

There is a saying that

"Sheep" and "Yang" homophonic

Summer metabolism is faster

Yang Qi loss more

Eating mutton in small summer can supplement yang qi

豆 Xiaoshu eat mung beans

Summer

Mung bean buds ushered in the peak season

It is the buds made by the mung beans after being soaked

Have high medicinal value

It's very suitable for being hot when it is hot

Mung bean paste, sand and water blend with water, cool summer

苓 小 ❂ ❂ ❂ ❂

Summer health, spleen and dampness are important

Poria has been highly valued by the two medical roads since ancient times to the present

Enjoy the reputation of "four o'clock medicine"

Poria into the spleen meridian, heart meridian, kidney meridian

It has the effect of strengthening the spleen and relieving diarrhea, nourishing the heart and spleen

For a long time, he is safe and relieved, and he is not hungry.

Summer, the cicada is constantly

Sometimes long like flowing water

Sometimes it is likely to hit Drifting Ping

Why do you know the heat of the summer?

Enthusiastic small summer season

How will everyone spend it?

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