Is the "brain hole" of young people's "brain holes"?

The intersection news In the past, the health of middle -aged and elderly people has now become a new trend of young people. The "Report on the Health Consumption Trends" shows that more than 90%of young people have already possessed health consciousness in advance, and 33%of young people have formed a health habit of health. It is necessary to enjoy life and pursue health, which is becoming a new life trend of young people nowadays.

However, unlike the gentle and nourishing direction of the previous generation, although young people are worried about their health, because the fast -paced life cannot spend too much time in health, it also "bring fire" some new markets. Health milk tea, cervical vertebral massage instrument, steam eye mask, "resistant toothpaste" ... Are these kind of "brain holes" of young people? Xinhua Daily · Health Weekly reporters invited experts to answer.

Prevent "anti -gastric toothpaste" for gastric disease?

Xiaohu, 26, is an Internet product manager who often needs to communicate with others, and the bad breath has made her very embarrassing. "I went to the hospital a few days ago to check. HP (H. pylori) exceeded the standard. The doctor prescribed the medicine and asked me to pay attention to oral cleaning. I found the anti -Helicobacter pylori toothpaste on the Internet. I tried to use it."

Like Xiaohu, there are not a few consumers who use "anti -ethics toothpaste", and many people use such toothpaste as "anti -fidelity artifacts". Many merchants also claim that "anti -Youyou toothpaste" can not only prevent bad breath, treat oral ulcers, but also prevent gastric cancer. So is "Anti -Youyanpan" really so amazing?

Zhang Bin, deputy director of the first department of digestive disease therapy center in Nanjing Second Hospital, introduced that HP is a microcotide -required oxygen bacteria, which is closely related to chronic gastritis, digestive ulcers, and gastric cancer. The World Health Organization also sets HP as Class I carcinogenic substances. "HP is a small amount of bacteria that can survive in the high concentration environment of the human stomach acid. The vitality is very strong, which means that strong acid is difficult to kill it."

The stomach and oral cavity are the gathering place of HP, but the breath and stomach disease are not caused by HP settlement in the mouth. "Toothpaste can only stay in the mouth briefly, and it cannot act on the stomach." Zhang Bin said that there is no real effect on brushing and cleaning every day. In addition, the treatment of HP is not only combined with many drugs, such as antibiotics, acidic suppression agents, crickets, etc., but also must be treated for about half a month to achieve the ideal effect. "To cure HP requires standardized prevention and control methods, daily necessities, tableware and dental tools need to be disinfected; reasonable selection of acidic suppression agents and antibiotics and continuous medication for 14 days to achieve effective cure effects." Zhang Bin also reminded that now the prevention and control of HP, more about the prevention and control of HP, and more, more, and more Emphasizing the "family" factor, a infected person in the family is recommended to check the HP infection. Treatment together, this can effectively reduce the re -infection after treatment.

The reporter noticed that some "anti -Youyou toothpaste" actually obtained the medical equipment batch number of the Drug Administration. Although the name of "toothpaste" is the essence of a medical cold compress gel. In the body's physical heating, the cooling of the specific parts of the body surface is only used for closed soft tissue "and does not include HP prevention.

Talking about "wet" color changes, is everyone "moist" heavy?

"It's either on the way to get rid of dampness, or on the way to get rid of dampness." Opening social media, dampness has become a high -frequency word for young girls to keep healthy. Essence

"It is indeed a health method to get rid of dampness, but first of all, you need to understand your own constitution, not everyone is suitable for everyone." Chen Daping, a professor at Nanjing University of Traditional Chinese Medicine and a leader in the Health Health Discipline of Traditional Chinese Medicine, told reporters that the standards of the Chinese Academy of Traditional Chinese Medicine divided nine commons. After the doctor assists in identifying the physique, if the constitution is not phlegm, humidity, or no wet evil in the body, there is no need to take damp tea.

Where does humidity come from? Chen Duping introduced that moisture is related to physical fitness, but also related to seasons and living environment. If the rainy season, the temperature and humidity are high, people will easily suffer from moisture. Drinking damp tea appropriately at this time helps to resist moisture invasion. If the geographical location is in the coastal, southwestern regions, and low -lying basement or jungle, proper dampness is also good for health. In addition, the state of its own body is also a decisive factor. Modern people have more brainpower and labor, less physical labor, and high humidity. They often choose to turn on the air conditioner to avoid summer. Eating cold drinks, watermelons, and drinking milk tea have also developed into a habit. For a long time in this lifestyle, moisture will accumulate due to the cold stimulation and lack of movement by the spleen and stomach. If there is a loss of appetite, white tongue coating, and diarrhea, it means that the body is in a sub -health state, and dampness is also beneficial at this time.

"Drugs and foods are homologous. Improved diet is the most gentle and safe way to remove dampness and health." Chen Daping mentioned that in the summer, in order to prevent the accumulation of humidity, the diet should be light. , Do not drink cold water, eat less or not eat cold drinks. In terms of living and daily life, the frequency of turning on the air conditioner should not be too low when the temperature is turned on. Avoid taking a cold bath and staying up late. Aerobic exercise sweats appropriately to achieve the effect of excretion of moisture.

Chen Daping reminded that there are many types of dampness products on the market. When choosing, you need to clarify the ingredients. You cannot blindly believe in advertising, and the three -proof products cannot be used. Patch products such as dampness stickers need to be selected and used under the guidance of a doctor. If the uncomfortable symptoms are worse, you should seek professional help in time.

How to choose steam eye masks and cold compresses?

In recent years, the steam eye mask has been on the "eye protection", and the warm steam emitted from it has brought a comfortable experience to the eyes, which is loved by young people. In the overwhelming advertising, steam eye masks can be described as powerful -relieve visual fatigue, eliminate dark circles, and even slow down the number of myopia ... But in fact, steam eye masks mainly have a certain eye protection effect by alleviating visual fatigue.

"The warm water vapor released by steam eye masks can increase the temperature of the eye tissue and promote the open blood vessels and meibomian gland ducts. The blood circulation of the eye accelerates and the absence of tear secretion can effectively relieve eye fatigue and Improve the symptoms of dry eye. "Huang Dan, an ophthalmologist at the Jiangsu Maternal and Child Health Hospital, reminded that although steaming eye masks have the effect of alleviating eye fatigue, the use time is more suitable for about 15 minutes. Essence In addition, people with allergic conjunctivitis, adopitis around the eyes, or damaged skin around the eyes are not suitable for steam eye masks.

There may be multiple reasons for visual fatigue, such as abnormal regulatory function, refractiveness, dry eye, partial eye disease, lighting and other environmental factors. Huang Dan reminded: "If it is mild eye fatigue, we can try to use steam eye masks, or use clean towels. After 2 minutes of hot compresses, the skin pink or slightly red indicates that the temperature is appropriate. The hospital diagnosed in detail. "

Some people choose cold compresses to relieve eye fatigue. Huang Dan explained that the role of cold compresses is to reduce congestion and swelling in the acute period of inflammation, especially suitable for people with allergies. Hot compresses can improve local tissue blood circulation and promote the function of eyelid glands, especially suitable for people with eye. "Cold compresses and hot compresses are also auxiliary methods. If necessary, go to the hospital for diagnosis and treatment.

It should be reminded that response to visual fatigue needs to first exclude the quality lesions of the device, and at the same time, we cannot completely send it to steam eye masks and cold compresses. It must also rely on everyone to combine work and rest to develop good eye habits. "Even if you can't fully achieve the '20 -20-20 rule ', try to look at the distance of 6 meters away for a while. If you need to touch the electronic product for a long time, you should choose the appropriate screen comparison, brightness and brightness, and Font size, increase the indoor air humidity, and increase the number of blinks appropriately to keep the eyes wet. "

What do you think of the milk tea industry?

In everyone's impression, milk tea is a high -sugar drink, and drinking more is not good for health. However, the reporter recently found that some milk tea has also taken a healthy route, including hyaluronic tea tea with beauty and beauty, and bitter gourd and lime tea that advertised fire to reduce fat.

The target consumer group of health milk tea is mainly based on young people, especially young girls. The concepts of health concepts such as "fire", "beauty" and "body shaping" caters to the trend of consumption of young people's "punk". When the milk tea industry is "healthy", can milk tea become the new "happy water" of young people?

"Many milk tea on the market will not use milk, but instead uses the last fat to replace fresh milk." Dai Chun, the nutritional physician of Nutrition Dietary Center in Nanjing First Hospital, said that the main ingredients are commonly known as "milk essence". It is hydrogenated vegetable oil, gloutic syrup, sodium tentalate, sodium siliconate. Some hydrogenated vegetable oils contain trans fatty acids that are directly correlated with cardiovascular disease.

According to the World Health Organization's suggestion, the daily energy supply ratio of the trans fat should be less than 1%. If the energy base value of 2100 kcal of energy is needed per day, it is equivalent to a trans fatty acid that does not exceed 2.2 grams of daily intake. "But the milk tea everywhere on the street, the content of the trans fatty acid in 300 ml is between 0.5 grams and 2.7 grams. Then consider that the average trans fatty acid intake in our usual diet is 0.75 grams. The fatty acids will definitely be higher than 2.2 grams, so that the chance of cardiovascular disease will increase greatly. "

And even if the probiotics are added to milk tea, the herbaceous medicinal materials are added, and even the name of hyaluronic acid, behind the health attributes of these "special options", its essence is still a high -sugar product. But it is far from the so -called "health" effect.

In the end, Dai Chun reminded that "health milk tea" is still unreliable to be discussed, but the key to health and health is still good lifestyle and eating habits, but don't be greedy!

Can the cervical spine massage instrument really save the "dangerous neck"?

The low -headed tribe can gradually be younger and global. Many young people want to relieve the pain by buying a cervical massage instrument, and there are also patients who use improper use after buying a massage instrument. Can the cervical massage instrument really save the "dangerous neck"? Xie Lin, director of the Department of Orthopedics of Jiangsu Traditional Chinese and Western Medicine Hospital, said that choosing a cervical massage instrument should be cautious, and scientific neck is more important.

Xie Lin explained that cervical spondylosis is a degenerative disease, which is generally related to age and aging. However, long -term low -headed movements such as desk work, playing mobile phones, and sweater will increase the burden on the cervical spine. Cold and trauma are the incentives of acute attacks.

"If you need to buy a cervical massage instrument, you should carefully choose the instrument of the national certified and formal channels." Xie Lin reminded that before use, he should communicate with the doctor and use it under the advice of the doctor. The cervical spine appears in time in daily life. It is best to seek medical treatment in time and scientifically treat them under professional guidance.

"To prevent cervical spondylosis, it is important to use the neck science. Maintain a good sitting position at all times, adhere to the combination of work and rest, and maintain a certain amount of exercise. When the cervical spine is not in time, it can also be relieved by the cervical spine fitness exercise." Xie Lin said The foundation of cervical spondylosis, such as avoiding long -term desk, avoiding sleeping pillows, and avoiding playing mobile phones for a long time. In addition, corresponding exercise can be performed according to individual conditions, such as playing badminton, swimming, cervical cervical rice fuck, etc. "The cervical vertebral massage instrument is a double -edged sword. On the one hand, it has a certain effect on relieving the pain of cervical vertebrae. On the other hand, there are some hidden safety hazards. Specific treatment should be determined according to the condition." Xie Lin reminded that the cervical spine massage purchased from regular manufacturers from regular manufacturers purchased Yi has a certain effect on relieving neck discomfort, but the use time must not be too long, 15 minutes to 20 minutes. "Temperature and intensity should be adjusted according to their own conditions. Remember not to rely on the instrument blindly, pursue overheating temperature and excessive stimuli. Before use, you should go to the hospital's rehabilitation department for examination. Check in time in time. "

Can melatonin really help sleep?

Insomnia is one of the common life problems of modern people. In order to fall asleep faster, melatonin, which claims to help sleep, has a wave of young people. Sugar, capsules, and various forms are endless.

"Melatonin has been applied to the market for many years, and there are many types on the market. Like the familiar brain platinum, the main ingredient is melatonin." Jin Ling, chief physician of the Sleep Medicine Center of Nanjing Brain Hospital, introduced. Melatonin is a hormone secreted by the pine car body in the brain. Its secretion is greatly affected by light, and the amount of secretion is very small when the sunlight is sufficient. At 11 o'clock in the evening to 3 am, the secretion peak is ushered in.

Jin Ling introduced that because there is no clear indication, and it is not as strong as other drugs that treat insomnia, melatonin has been divided into health products. In general, although melatonin can deepen sleep depth and extend sleep time, as an exogenous supplement, not everyone is suitable for everyone. The secretion of melatonin is related to age, and the chance of endogenous melatonin over 55 years of age is greatly increased. Young people themselves do not lack the secretion of melatonin, and additional supplements are not much necessary.

Compared with other sleeping drugs, melatonin is more safe and side effects are much lighter. But it is not advisable to take it at will, and grasping the dose is the basis. A small number of more sensitive people, or when the dose is relatively large, may produce some intolerable situations, which can be improved or paused. However, patients with depression and anxiety or other mental and psychological problems, younger children, pregnant women and patients with severe liver and kidney dysfunction are not recommended to use such products. Because the current academic circles do not have the conclusion of whether the long -term melatonin will cause cognitive function decline, Jin Ling does not advocate that everyone can take melatonin for a long time, and the drug can be discontinued after sleep improvement.

Jin Ling reminded that for young people, if it is a simple sleep disorder caused by problems such as staying up late, it is not recommended to blindly use drugs or health products as help to avoid psychological dependence by "following the trend" for a long time. The best way to help sleep is to change your living habits, strengthen exercise during the day, avoid exciting entertainment activities at night, adjust the lights at home to a softer level before falling asleep, do not think about too complicated problems, create a good good Sleep environment.

Stay up late to hurt the liver? Take more medicine and hurt the liver!

"The deepest night, eating the most expensive liver protection slices" is a portrayal of many people's lives. "Stay up late really hurt the liver." Li Kaiping, director of the Chinese Medicine Health and Health Studies Department of Nanjing University of Traditional Chinese Medicine, said that from the perspective of traditional Chinese medicine, the twelve hours corresponding to the twelve meridians, from one to three o'clock in the morning (ugly) time. "There are still many behaviors that will hurt the liver, such as excessive drinking, overeating, greasy diet, and eating medicine." These behaviors often damage liver yin, leading to liver yang hyperthyroidism, causing dizziness, red eyes, tinnitus, irritability, easy to easy Angry and other issues.

There are many types of liver protection slices on the market. Common ingredients are water thistle, turmeric, five flavors, Bupleurum, Yin Chen, etc. Li Kaiping said that these ingredients have been used in clinical practice for many years, and they do have the functions of clearing heat and detoxifying, protecting the bile liver, and repairing stem cells. "But it is still clear that the use of liver preservation drugs should be based on problems such as hepatitis and fatty liver. If the patient's aminotase value is abnormal, the diagnosis of liver disease is diagnosed on medical indicators. Treatment. "Hepat liver -retention medicine without symptoms is actually not desirable. As the saying goes, "it is three poisonous medicines". For long -term taking health medicines, the drug component will not be discharged in the body, but it will increase the burden on the liver, and may even cause "medicinal hepatitis".

Li Kaiping reminded that everyone still has to look at health products and drugs, because medicine must have been guaranteed by pharmacological experiments, toxicological experiments, clinical experiments, scientific, safety, and effectiveness. If young people really feel "refreshing" after taking health care slices, some medical psychological effects may appear. "As long as you pay attention to taking dosage and time, it is not possible."

In fact, for young people without liver injury, pay attention to a light diet in daily life, and reduce the factors such as smoking and drinking and staying up late. Li Kaiping suggested that everyone can eat more acidic foods. Hawthorn, orange, grapes, and kiwi are all good liver. "The damage to the liver is very large, so you must quit alcohol." The health masterpiece "Nourishment and Destiny Records" records: "One Qi has one, and the breath is six. Hu, somewhat, haha, boo, 呬, all out of breath. "At the end of the interview, Li Kaiping introduced the tips for nourishing the liver. The ancients used six -character tactics to practice breathing and vomiting, so as to achieve the purpose of nourishing and meditating and regulating interest. Among them, "treating liver qi with the boo", practicing "boo" is very helpful for nourishing the liver.

Is ginseng water big supplements or IQ taxes?

Xiao Jia, who is about to graduate, is getting busy with his graduation thesis recently. He usually sleeps in the early morning. In order to invest more time, he took a bottle of ginseng water from the shelf in convenience stores. "From the appearance, I saw the bottle. There is a whole ginseng in it. There are also food supplements such as royal jelly, ginseng, red dates, etc. in the ingredients. Although I do n’t know if I can repair the weakness caused by staying up late, I always drink it. " Stay up late to find a "placebo", which is such a "staying late fairy water" quickly fire.

Ginseng, jujube, tribute chrysanthemum, Luo Han Guo ... These ingredients make people feel at ease when they look at it, as if they can immediately restore their vitality with a bite. "Ginseng can indeed replenish qi, which has the functions of nourishing the spleen and lungs, nourishing blood and nourishing blood, and soothing." Wu Chengyan, director of the Research Office of Nanjing University of Traditional Chinese Medicine, said that it is useful for people with qi deficiency to take ginseng appropriately. However, Chinese medicine pays attention to the treatment of dialectics, and it is necessary to vary from person to person. If people with strong internal fires take ginseng, they will aggravate the symptoms.

The selection of ginseng is also very particular about the cultivation of ginseng on the market, and the quality of quality is difficult to distinguish. Generally speaking, it is recommended to use water-proof steaming, sliced ​​mouth, ginseng powder and other methods. If decoction, it should not exceed 3-9 grams a day.

"After ginseng is made into a drink, it is difficult to confirm whether it is effective." Wu Chengyan admits that drinking products will inevitably add some sugar and preservatives, and ginseng general warm water delivery effect is better. If you really want to replenish qi after staying up late, Wu Chengyan recommends wolfberry soaking in water. Those who get angry with wolfberry can add chrysanthemum or gold and silver flowers.

Xinhua Daily · Jiaojiao Reporter Wang Tian Jiang Mingrui Huang Zhuofan

Intern Feng Yuwen

Picture source: Visual China

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