Today Xiaoshu | Try these small summer health methods

unknowingly

Welcome to the small summer in the twenty -four solar terms

Biwu Sait Kitchen, Jade Bowl Bing Cold

People are in Yantian Summer Moon

Chasing a cool weather

Chitice

Soil

Every year on July 7 or 8 every year, when the sun reaches 105 ° to the yellow meridians. The ancients believed that during the small summer, it was not the hottest time of the year, so it was called Xiaoshu. There are also solar terms saying: "Xiaoshu is not hot, and the heat of the summer." It is pointed out that the hottest period of the year has arrived, but it has not yet reached the level of extreme heat. As the saying goes: "The heat is in three volts." The three volts in my country generally appear 28 days after the summer solstice, the so -called "Summer Solstice San Geng's head -in -law".

Xiaoshu

In ancient my country, Xiaoshu was divided into three waiting

Waiting for warmth

Bolid waves

Toss on the earth

Breeze in the shade of the tree

But there is always a tranquility, a trace of coolness

Two

发 Escape from the hot field

Go to the eaves of the house

Singing songs to enjoy time

Three Eagle Eagles

The eagle is hovering and hovering in the sky

Enjoy the coolness brought by gusts

Small summer customs

01

Suck

For a long time, the folk has the custom of small summer sun and sunshine. "Red and green" refers to all kinds of beautiful clothing. People believe that at this time, it is the best day of the sun in the year. At this time, the clothes stored in the cabinet are exposed to the outside, bathing in the sun, receiving the baptism of the sun, it can remove wetting, mildew, and driving it. Worms are anti -moth.

02

Eat new

In the small summer season, the folk also has the custom of "new food". After the small summer, people will crush the newly cut rice into rice, cook into rice to worship the Great Grand Gods and ancestors, and pray for the grain to Feng Deng. In addition, people also spontaneously grind the new rice into rice noodles and make various foods. It is full of good expectations for the future. It is more appropriate to eat or share with friends and relatives.

Xiaoshu

Passionate and calm to nourish your heart

In the summer season, the weather is hot, people are easy to be irritable, they are sleepy, and they are less spiritual. Therefore, corresponding to the characteristics of this season, in terms of health and health, the heart should be maintained according to the corresponding relationship between the seasons and the five internal organs. The heart is the head of the five internal organs, and there is a saying that the heart of the heart is particularly important. Traditional Chinese medicine believes that calmness can relieve tension and make your mood comfortable, qi and blood; it will help the heart function of the heart, but also in line with the principle of "nourishing the sun in spring and summer". Therefore, it is advisable to be "quiet" in summer, and the heart is natural and cold.

The diet should be a light amount

The rainy and high temperature in the summer season also made the digestive tract disease that was originally a high incidence in summer, and more frequent frequent. Therefore, the diet of this season must pay attention to diet hygiene, and the diet should be controlled. Do not be greedy and excessive; and the diet is light and nutritious.

Xiaoshujujue is critical

It is advisable to take a nap to half an hour to one hour. When you sleep too much, you will feel uncomfortable when you wake up. If you encounter this situation, you can move appropriately after getting up, or wash your face with cold water, and drink a glass of water. The discomfort will soon disappear. Nap not to lying down on the corridor, under the shade, the grass, and the cement floor to sleep on the ground, and do not take a nap at the wind or the air outlet. Because people have a decrease in the central function of the body during sleep, the severe cases are cold, and those who are light when they wake up.

Do a good job of heatstroke when going out

Heat stroke is a common disease in summer, and the weather characteristics of the summer season are even more prone to heat stroke. Therefore, when you go out, you must do a good job in heatstroke, bring umbrellas, sun hat and other tools, drink plenty of water, and try to avoid the sun in the afternoon when the sun is hot.

How to use the air conditioner correctly

In the hot summer, turn on the air conditioner, the breeze blows, and it is not pleasant. There are also many people who get sick because of the use of the air conditioner. So how to use the air conditioner correctly?

First enter the house and turn on the air conditioner to release the dust such as the dust in the air conditioner. After the air flow for a period of time, the doors and windows can be closed to reduce the occurrence of respiratory diseases such as asthma. In the second step, the temperature adjustment is not less than 26 ° C, and the temperature difference between indoor and outdoor is not more than 7 ° C ~ 10 ° C. In the third step, the air conditioner should not blow directly, and it is easy to get cold. In the air -conditioned room, we must focus on protecting the cervical spine, shoulders, knees, ankles and other parts. You can install the air -conditioning windshield or the air -conditioning wind is facing up. The fourth step, if you stay in the air -conditioned room for a long time, your skin may be dry, the throat itchy, and dry eyes. Putting pot water at the air -conditioned air outlet can effectively relieve dryness. Finally, when turning on the air conditioner, it is best to ventilate the room once every two or three hours, and ventilate for 10-15 minutes each time. You can also open a small seam from the window from the air conditioner to ensure indoor air circulation. And do not frequently enter the air -conditioned room to avoid inducing abnormal blood vessels. In addition, you should wipe the sweat to dry and blow the air conditioner when sweating.

Reference

1. Jiupai News "Popular Popular Popular Science 丨 Xiao Summer is here, please take these healthy recruiters"

2. Health Taoism Network "Introduction to Xiaoshu"

3. What does Netease News "Xiaoshu is coming, the saying" small summer rain is like silver, big summer rain like gold "? How about the rain in the summer? "

Source: Healthy China Headline

- END -