Reminder from Hangzhou to Hangzhou issued a high temperature report, please collect this reminder

Zhejiang News Client Editor Wang Jia

The heat waves are rolling. Today (July 7) is the summer heat. Although it has not yet entered, the high temperature has been full of firepower.

In the morning, Hangzhou Meteorological Observatory issued a high-temperature report: Affected by the high pressure of the subtropical, it is expected that the highest temperature in Hangzhou in the next 3-5 days can reach 36-38 ° C. Please pay attention to the heatstroke prevention and cooling work.

In the next few days, Hangzhou was at the edge of the subtropical high -pressure, and the possibility of thunder showers in the afternoon still had the possibility of occurring, but the specific time and place of the occurrence need to be judged according to the actual development of the cloud group. On the 10th, there were scattered shower or thunderstorms in the afternoon. During thunderstorms, it can be accompanied by short-term heavy rain to heavy rain and local 7-9 thunderstorms.

However, Hangzhou Meteorological Observatory said that after the 11th, even thunder showers would disappear in the afternoon. What is even more worried is that by then, due to the continuous accumulation of surface heat, the minimum temperature will rise to 29 ° C or even close to 30 ° C. Not only hot during the day, but there was no cool feeling in the early morning.

This wave continues to attack, everyone must pay attention to heatstroke prevention and cooling.

How to have a good appetite for high temperature days

Eat less greasy food and drink more hot water. At the same time, eating light dishes can alleviate the symptoms of anorexia brought by the heat. In addition to controlling cold drinks, you can also solve the problem of loss of appetite by matching and replacing recipes.

It is paired with foods rich in protein, minerals, vitamins, and dietary fiber.

Frequent recipes, ginger, vinegar, garlic, celery, shallots and other seasonings.

At the same time, you can eat more fruits with soothe thirst, clearing heat and diarrhea, and detoxification, such as winter melon, bitter gourd, tomato, etc.

How to dress cool and healthy

Among the many clothing materials, silk is the most suitable summer clothing for everyone. Cotton and hemp are popular summer clothing. They usually feel dry and breathable effects.

People love to wear light -colored clothing in summer. I do n’t know that light -colored clothing has been under ultraviolet rays for a long time, which will cause skin damage, and dark clothing such as red or Tibetan blue is much safer.

Figure Self -Vision China

How to save heat stroke

It is necessary to quickly break away from the high temperature and high humidity environment, it is best to rest immediately at the cool and ventilated place to remove the whole body of the patient as soon as possible to facilitate heat dissipation and prevent the body from continuing to be stimulated by high temperature and aggravate heat stroke.

You can drink some fresh saline at a heat stroke to supplement the electrolytes of the body's loss, but you should not drink a lot of cold water.

You can prepare medicines such as Huoxiang Zhengqi and Ren Dan to prevent heat stroke. However, you should seek medical treatment in time after heat stroke. Under the guidance of a doctor, we should take the medicine reasonably, so as to exert the effect of removing heat.

These road berths are suspended for charges

A few days ago, the Hangzhou Urban Management Bureau issued the "Notice on Doing a Better Passing Patrol Patrol Patrol from the heatstroke and cooling work". According to the notice requirements, these road parking spaces are suspended for over 35 ° C.

Note: The working hours of individual points are based on the actual situation

(Comprehensive from Hangzhou Weather, Hangzhou Release, Xinhuanet, Metropolis Express, etc.)

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