Don't carry it if you ca n’t be hungry.

Science Fiction Network, July 7 (Qin Yingying) Recently, a new scientific research found that it is closely related to hunger such as hunger that hunger will make us get angry.

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Researchers have found that blood sugar levels are connected with self -control capabilities. The lower the blood glucose level, the worse the ability of people to curb negative emotions, so the new term "hungry anger" is produced.

Hungry anger mainly describes the connection between blood sugar fluctuations and emotions. If you feel hungry, you want to scold people, or even have extreme contrast, may be hungry anger. Researchers believe that energy starts to supply insufficient energy when people are hungry, and self -control and impulse control require physical and mental energy.

Researchers recorded 64 participants' hunger and various emotional health indicators during 21 days. Participants are required to report their feelings and hunger 5 times on smartphone applications every day, so that data can be collected in the daily environment of participants, such as their workplace and home.

The results showed that hunger is related to stronger anger and ease of emotions and lower joy. Even after considering factors such as age, gender, weight index, dietary behavior, and personal personality characteristics, this impact is huge. The degree of annoyingness recorded by the subject, 34%of anger, and 38%of joy are related to hunger.

To solve the "hungry anger", you can always have nutritious snacks, so that you can replenish the brain at any time. For example, nuts and chocolates help alleviate hunger. However, if hungry anger reaches the degree of affecting life, you need to seek medical treatment.

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