Today Xiaoshu | It's about to enter, don't float in your heart

"Suddenly warm the wind, because of the small summer." At 10:38 on July 7th, Beijing time ushered in the summer heat. Xiaoshu is the fifth solar term in summer, which means that the season of summer is officially started.

Xiaoshu is a small heat, which means that the weather is starting to be hot, but it has not yet reached the hottest. There are "small summer heats, steaming and cooking", and after the small summer, the weather will become more sultry and humid, and start to enter Futian.

Xiaoshu · Sanqiu

Waiting for the warmth to the wind: To the end, the warmth of the warmth is extremely stunned.

Second, Ji Yuyu: Due to the heat, he left the field and went to the corner of the courtyard to avoid summer heat.

Sanwa Eagle starts: The weather is very hot, especially the temperature on the ground will be higher, so there will be a high altitude to cool in the high altitude.

Summer · Custom

Eat new

The folk has the custom of tasted the new rice after the summer heat, made various foods, and expresses the prayer of the harvest.

eat dumplings

There is a custom of eating dumplings in the north. People have a loss of appetite, and dumplings are delicious foods.

Tan

There is a cloud of folk proverbs: "June 6th, people dry their clothes and drag their robes."

Little Summer · Health

Clothes

The neckline cuffs should be loose, and white sunscreen is cool.

Food

Traditional Chinese medicine believes that it is appropriate to eat more scutellaria, lotus root, and mung bean sprouts, which can clear heat and detoxify, diuretic dehumidification.

live

Experts suggested that the summer sun is long for a long time, and you can go to bed early and get up early and take a short time after lunch.

Row

When going out, you should wear a hat and an umbrella, a small amount of hydration, and a small amount of hydration.

In Sanfu Tian, ​​do n’t have to float

As the saying goes, "Little summer is over, three points are hot daily." Before and after the beginning of the summer, the humidity of the air gradually increased, and the weather turned from dry heat to sultry.

So, how to spend this three volts calmly?

When you are irritable, you must learn to stabilize your mood and keep your mood comfortable and relieve qi and blood. May wish to regulate the heart and calm your mind with the "closed eyes" method.

While closing your eyes properly, and then letting your eyes rest, you can also nourish the essence of the five internal organs, so that you can be peaceful and relaxed.

In the hot summer day, maintaining a peaceful mentality, you will find that there is no breeze and rain, and time still prepares a coolness for you.

▲ Drawing/Gui Ying

Produced: "Well -off" Film and Television Center

Produced: Zhang Qing, Gong Zimo

Planning: Li Xuying

Video production: Zhan Jiaqi

Poster production: Gui Ying

Responsible editor: Tian Yuan Yingying

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