In the summer that is not wasted today, there will always be you in the sky belonging to you

Today (July 7) 10:37

We ushered in the "small summer" solar terms

"Little summer, three points daily"

Even if the heat waves are rolling in cool heat

But don't forget

Go to grasp the comfortable time that is unique to summer?

In the summer that cannot be wasted, there is always a piece of sky belonging to you

The early morning of the lotus flowers, the afternoon of the cicada

The evening of Liu Yingfei ...

Wonderful in summer, you have to find it with your heart

How do you spend the small summer of "Four Sisters"?

Guangdong Network Broadcasting Taiwan Union Guangdong Guangdong Theater

Launched the twenty -four solar terms of "Four Sisters" poster

Accompany everyone to experience the changes in the four seasons

Capture the moment in life

This small summer, dance with the wind in summer

Go to the depths of the flowers and find one side to cool

Reach a breeze in the heat wave and a tranquility

"Little summer heat, steam and cook"

The arrival of Xiaoshu

It means that the hottest San Futian is about to start

The folk is known as the "Three Treasures" of the Summer Summer

They are lotus root, mung bean sprouts and yellow croaks

The heat of the small summer sun decreases, the water and gas rises, and the wet evil is easy to trap the spleen and stomach

Pay attention to clearing the heat and relieving heat, strengthen the spleen and dampness, and the diet is mainly supplementary

Scutellaria

As the saying goes, "Little Summer Barberry Ginseng", almost all classic dishes in various places are used as raw materials. The yellow cricket grows in the waterfront mud cave. At this time, the use of yellow crickets can supplement the role of nourishing qi, nourishing the liver, spleen, dehumidification, and strong muscles.

Green bean sprouts

On a hot summer, cooking a mung bean bud dish can clear heat and detoxify, diuretic dehumidification. At the same time, the calories of mung bean sprouts are very low, and the content of water and cellulose is high, which can promote intestinal peristalsis. It has a laxative effect and is a well -known summer weight loss.

Lotus root

When the air is dry, hydrating, and insufficient in summer, eating lotus root often can cool blood, nourish yin, and clear heat. For the elderly, Xia Lao is a good ingredient for nourishing the spleen and stomach.

The external heat of the outside world cannot shake our inner practice

The focus of summer health highlights the word "heart quiet"

Faithfulness and calmness, keep emotional stability

Not only the law of health care

It is a kind of cultivation of life

The hotter weather, the more you need to treat people with your usual heart

Leave one side to be clean, keep a inch time

Live up to a rare summer good time

Planning: Jiaoyang

Design: Chen Wenyi

Dynamic map: Lin Zifeng Zheng Yunhao Lin Yuhan (internship)

Edit: Ran Weijia

Produced: Guangdong Internet Radio and Television Station Guangdong Guangdong Theater

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