Xiaoshu is the most beautiful at the beginning of the summer but wears the wind

Xiaoshu is the eleventh solar term of the twenty -four solar terms, the end of the noon and the beginning of the moon. Dou refers to Xin Xin, the sun reaches 105 degrees of the Yellow Meridian, and the festival is on July 6-8 each year. Summer means hot, small summer heat is small, not very hot. Although Xiaoshu is not the hottest season of the year, it is the hottest solar terms of the year.

"Yong Two Poetry · Xiaoshu June Festival"

Tang Dynasty · Yuan 元

Suddenly the wind was so warm, because of the small summer.

The bamboo noisy felt the rain, and the mountains had heard the thunder.

The household is deep green, and the chief of the chief is green moss.

Eagle ， 莫 催 催 催.

Waiting for the warmth to the wind, the second waiting of the Yuyu, and the beginning of the eagle.

At the beginning of the small summer, the temperature rose, the weather was mainly southern wind, and the wind was in the wind;

Due to the heat, he left the field and migrated to the back of the house of the house;

The eagleborn born in spring, at this time, learned to fly in order to avoid the heat in the air.

Xiaoshu is the 11th solar terms of the twenty -four solar terms, and it is also the most vigorous in the human body. Therefore, when people work work, pay attention to the combination of work and rest to protect the body's yang.

"Heat is in Sanfu", at this time it is the beginning of Futian. "Fu" means Fu Zang, so people should go out to avoid summer heat. The way to spend Futian through the people is to eat cool food. As the saying goes, "The head of the dumplings of the head of the head, the three volt pancake stalls of the egg". This way of eating is to sweat the body and excrete various toxins in the body. Drink porridge when the weather is hot. Use lotus leaves, earthen poria, lentils, barley, pork ling, diarrhea, kapok and other ingredients. Fruits are also beneficial to heatstroke, but do not eat too much, so as not to increase gastrointestinal burden, which will cause diarrhea. There are people in the people: "Don't sit in the winter, don't sit in the summer."

After the small summer, the temperature is high and the humidity is high. For a long time, the wood in the open -air, such as chair stools, etc. After exposed and rainy, the moisture contains more, and it looks dry on the surface. After a long time, it can induce diseases such as hemorrhoids, rheumatism and arthritis. Therefore, especially middle -aged and elderly people, be careful not to sit on the wood placed in the open air for a long time.

The small summer is here, the temperature is high

Drink plenty of water, eat more dishes

Do more exercise and do more good things

Relax your heart, see things open, happiness

Little summer, I wish you a happy!

- END -