Xiao Xia is here, the curtain of "Sanfu" is about to start!

"Suddenly warm the wind, because of the small summer."

"Chinese Astronomical Calendar" shows

10:38 on July 7, Beijing time

Will usher in a small summer solary

Mark most parts of our country

Enter the hot season

Summer summer heat, steam and cook up and cook

Summer means "hot"

The ancients believe

This period

It's not the hottest time of the year

Therefore, it is called Xiaoshu

Chitice

What are the characteristics of weather and climate?

What are the traditional customs?

Welcome to watch

"Talk to the twenty -four solar terms"

The small summer of the series of popular science videos

Small summer weather

Compared with the summer solstice, the summer solstice has begun to become shorter during the day, but the temperature has been rising, and the average temperature in many regions is approaching or more than 30 degrees Celsius. At this time, either there is no wind, even if there is wind, it is often wrapped in the wind of heat waves. The heavens and the earth seem to become a steamer and oven. As the saying goes, "small summer heat, steam and cook", natural things have undergone high temperature and extreme extremes. Test.

Along with the hot waves, the hottest "three volts" of the year are also nearly. Futian is the highest temperature and humid and sullen period. In the small summer solar terms, it will start to enter the "three volts" on July 16th (the first voltage). This year's "three volt" is 40 days long.

Xiaoshu

There are three hits in the summer summer, waiting for the warmth to the wind; After a small summer, there is no more cool breeze on the earth, and all winds have heat waves. Five days later, due to the heat, he left the field and went to the corner of the courtyard to avoid summer heat. In another five days, the Eagles moved in a cool high altitude because the ground temperature was too high.

Xiaoshu

In the summer, the summer heat is full of heat. When the weather is hot, people are vulnerable to emotional excitement, irritability, upset, and sleepiness, and this vulnerable viscera. Everyone must be irritable and angry when self -care and exercise, keep their heart calm, feel comfortable, so that the nervous system is in a quiet and peaceful state, ensuring that the physical and mental function is strong, in line with the traditional health principles of "nourishing the sun in spring and summer".

In addition, the summer season is the multiple season of digestive tract diseases. The diet should be appropriate, light and nutritious. It can eat more mung bean sprouts, which has the effect of clearing heat and detoxifying. You can also eat loofah, bitter gourd, cucumber, winter melon, freshwater fish, kelp, etc., which are beneficial to the body.

Small summer yellow crickets. Summer catfish one month before and after the summer is the most nourishing taste. In summer, it is often a relief period for chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases. The yellow cricket has a warm and sweet taste, which has the effects of nourishing qi, nourishing liver and spleen, rheumatism, and strong muscles and bones. Scutellaria can also reduce the concentration of cholesterol in the blood and prevent cardiovascular disease caused by arteriosclerosis.

Xiaoshu has arrived

These days

Do you feel the "inflammation value"?

Produced by China Meteorological Administration Xuanke Center (China Meteorological News Agency)

Source: Xinhua News Agency China Meteorological News

Video production: Jiangsu Meteorological Service Center X China Meteorological News Agency

Edit: Zhang Linhao

Review: Duan Haoshu

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