"Early autumn is cold and cold, late autumn hot dogs", or early autumn or late in 2022?Suggest

No matter which step people go, they have to find some fun and think about it. Yes, food is the joy I find, think of ways! Talk to the food with you seriously with you!

Guide:

I usually like to listen to stories, especially about the knowledge of the twenty -four solar terms. Every time I listen, I think the ancients are really wise. I learned another proverb in the past few days: Dead dog ", are you curious as me, what does it mean in the morning and evening autumn? Literally, we are not difficult to understand. The early autumn is about early autumn, and the autumn autumn is postponed. If the weather arrives in advance, the weather is cool and it will be particularly comfortable. If it is late autumn, the weather will be hot.

Is it early or late in 2022? I suggest you know it in advance.

First of all, we must clarify. The proverb "Early Early Autumn" and "Late Late Autumn" refer to the date of the lunar calendar, not the accurate time from the angle of the yellow meridian. Early, the first day of July, it was late, and "cold" and "hot" also refer to the comparison between the same lunar calendar of different years.

Then we looked back and took a look, when is the Lili Autumn in 2022? This year's autumn time was in the year of Ren Yinhu, the tenth day of July, and the beginning of 2021 was in the Ningwu Niu Niu, June 29th. "Hot Dog", of course, this is exaggerated, but the weather will be hot, which is indeed what happened.

In the end, we can also see the time of this year, the end is July 18, and the beginning of the autumn is on the tenth day of July. "Fushi Dead", this is also telling us that the weather will indeed become more hot in the late autumn, especially in the southern region.

When we meet late autumn, how should we adjust our diet?

First, the diet should be light, so it is easy to digest, and eat more foods that heat and dampness, such as mung bean porridge, lotus leaf porridge, and red bean porridge. Eat less spicy food, usually pay more attention to rest. It is best to take a nap at noon.

Second, you ca n’t eat too much diet. Pay attention to the balance of nutrition. If you eat too much, it will cause poor sleep. When we were in Futian, we consumed low sugar, low salt, and high -carbohydrates, high -protein foods, which is conducive to supplementing nutrition.

Recommended foods: winter melon, white radish, tomato, such foods can improve gastrointestinal function, and it is very conducive to digestion and absorption.

Third, eat more foods of Budang. When sweating too much in the summer, and not being supplemented in time, people are prone to damage to the dehydration; once the immune function decreases, cold and gastrointestinal diseases often take advantage of it. To a little bit, the yang of summer people slowly decreases from the strong vertex.

Recommended food: mutton and eggs. These are very suitable for summer supplement, and it is also very good for Buyang.

【Food Speaking】

"Early autumn is cold and cold, late autumn hot dogs", or early autumn or late in 2022? It is recommended to understand that this year's autumn will be relatively late. We must make adjustments in time in our diet, raise good yang, and easily cope with this hot three volts.

[This article was originally created by "small talk", which was first issued in the Baijia number: "Small talk", not to delete, stolen it without permission, infringement must be investigated]

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