Can you protect the knee joint without exercise?What about joint pain?

Can the knee joint be protected from harm without exercise? Today, Huang Ye, chief physician of the orthopedic orthopedic department of Beijing Jishoutan Hospital, is asked to prevent the prevention and treatment of knee arthritis for our popular science!

Expert

Experts tell us that the joints will not have large wear, but joint cartilage may shrink because the nutrition of cartilage is squeezed by joint activity.

If the cartilage does not move for a long time, the cartilage will shrink, and the obesity and muscle strength will be followed. It hurts when the exercise is moved. In the end, it is prone to knee arthritis.

Therefore, we need to find a exercise that suits the knee joint.

1

The development stage of knee arthritis

Balm moon plate tear: pain, fear of cold

Schiositis: Pain, Edema

Bone grinding bones: hurts when you leave

Multi -joint damage: change joint

Before multi -joint damage, there can be a long time to save the joints. Doctors will be targeted according to different severity and the phase of disease physiological progress.

2

Ladder treatment of knee arthritis

First ladder

Conservative treatment

①

The inflammation is controlled by taking medicine, so that the cartilage is not allowed to continue softening and inflammation under the invasion of inflammation, which greatly improves the recovery of arthritis. In addition, early patients with knee arthritis can also choose to treat sodium sodium, both nutritional joints and lubricating.

② PRP treatment

The concentrated platelet plasma treatment is a more trendy treatment in the world. PRP therapy is currently applied to the clinic, it can play a role in repairing cartilage, and the effect is significantly better than sodium glass.

Second staircase

Knee -preservation

① orthopedic osteotomy: Treatment

More than 85%of patients with knee arthritis occur in the inside. This is because people have a center of gravity when standing and walking, and the center of gravity is on the inside of the knee joint, so the inside pressure is higher than the outside, generally 1.5-2 times; if there is an O legs, the pressure may increase to 3-4 times. Greatly exceeding the scope of the cartilage and the half -moon board, and it is easier to get knee arthritis.

For treatment, that is, the orthopedic interceptor of the orthopedic by minimally invasive surgery, just open a seam on the inside of the bone, and use it to open the steel plate to support the inner side to make the leg shape straight. The surgery can be completed in 40 minutes, without damage to the muscles and joints, the patient can go to the ground the next day.

② Single storage replacement: treatment of fruit treatment

If the whole layer of the cartilage is grinded and there is no strong activity requirements, it can be treated with fruit. The treatment of fruit is in the position of wear, a patch like a tonic, and a layer of wrap that grinds the cartilage. After treatment, the bones are not grinding the bones, the legs become straight, and it will not hurt when walking.

The damage of this operation is very small, only one -third to a quarter of the whole knee replacement, and the recovery is very fast.

Third ladder

Full knee replacement

Patients at this stage are actually delayed.

A long time ago, the patient looked at the leg pain in the joint department, either taking medicine to change the joint, or immediately changed the joint. Therefore, many people have formed inherent thinking, thinking that knee arthritis can only change joints, and do not know that there are smaller minimally invasive surgical treatment.

With the development of medicine, knee -keeping treatment came into being. Now that there are step -based treatment methods, you can avoid changing joints to a large extent.

July 7th at 7:20

10:15 evening

Chongqing Satellite TV "Healthy Home"

Huang Ye, chief physician of the orthopedic orthopedics of Beijing Jishui Tan Hospital, invited Huang Ye

Bring "New" Knee "in patients with knee arthritis"

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