Does the health of the liver affect our sleep quality?

"Such a big panda eye, you must not sleep yesterday?"

There is no need to express words, dark circles, and poor complexion -these performances have helped us write "insomnia" on the face.

Occasionally insomnia is normal, everyone will tease each other and smile. After all, in the face of such a fast life rhythm, contemporary youths have already learned "punk raw": the most ruthless night, drinking the strongest wolfberry. What's more, there are "staying up late artifacts" such as liquid foundation and eye cream, which is enough to cope with some occasional small conditions.

However, if you often suffer from insomnia, you ca n’t take it lightly! Staying up late and insomnia, “liver” is very injured and good mood. Medical research shows whether sleep is normal, which is closely related to the incidence of multiple diseases.

For example, insufficient sleep causes the decline in immunity, making us more likely to infect viruses and bacteria; insufficient sleep will also affect the emotional state, form a vicious circle of "emotion" - "sleep", and may "emo" for a long time.

Of course, what we know most is "staying up late and hurting the liver". The liver is the largest digestive glands in the human body, and lack of sleep will directly affect the normal progress of metabolism. Stay up late for a while, but the liver is moving forward for us. Over time, when it is tired, it may cause metabolic diseases such as fatty liver, and it can also cause "stress fertilizer".

Therefore, staying up late and insomnia, "liver" was injured. Contemporary people insomnia — liver stagnation

At present, the incidence of insomnia in Chinese adults has reached 38.2%, and more than 300 million Chinese have been plagued by sleep disorders, and they have shown an upward trend. So, what makes today we can't sleep well? The most common reason is the faster and faster rhythm of life and the pressure of all aspects accompanied by it.

These pressures will cause people to have abnormal emotions such as anxiety, worry, anger, fear, and irritability. The abnormalities of emotional activity have caused poor qi machine to vent, stagnation in the liver, and liver qi depression is "liver stagnation". The discussion of this process is particularly simple, that is, the "emotional depression" causes "gas depression". The stagnation of qi machine stagnation occurs in the liver and the liver loss, which is "liver stagnation".

Liver stagnation can also affect the liver drainage and blood -hiding function at the same time, leading to no dysfunction, causing sleep disorders. Therefore, the general sleep disorders caused by fast -paced and high pressure are the "liver stagnation" caused by stress.

Liver health can sleep incense, good mood, sleep, sparse liver and soothe the god of relief. Liver and sleep are closely linked. Many friends only know that staying up late to hurt the liver. In fact, the health of the liver also determines our sleep quality.

Traditional Chinese medicine believes that the liver has two major functions: the main spoiler, the main hiding blood.

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