@All primary and secondary school students, pay attention to these things during the summer vacation →

Under the guidance of the Ministry of Education

National Primary and Middle School Health Education Teaching Guidance Committee

In "2022 winter vacation primary and secondary school students and young children

Tips for Healthy Life "Based on"

Amendment to form "Summer 2022 Elementary and Middle School Students

Tips for healthy life with young children "

Guide primary and secondary school students and young children to strengthen physical exercise

Reasonably arrange holiday life, study and epidemic prevention

Balanced dietary nutrition

Keep a healthy lifestyle

The first responsible person of his own health

Let's look at it together

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2022 summer primary and secondary school students and young children's healthy life tips

1. Maintain prevention and control measures for health behavior must be remembered

Consciously abide by the various epidemic prevention and control regulations, standardize wearing masks, and maintain a safe social distance.

Wash your hands, change clothes, often ventilate, gather less, use public chopsticks, maintain a clean living environment, and develop good hygiene habits.

Second, exercise exercise is indispensable for regular work and rest, the most important thing

Persist in outdoor activities and physical exercise for no less than 2 hours every day, with various forms, pay attention to sun protection, avoid heat stroke and accidental damage.

Reasonable schedules, ensuring sufficient sleep time, children and elementary students are 10 hours a day, 9 hours of junior high school students per day, and 8 hours of high school students per day.

Go to bed early and get up early and stay up late, keep healthy and mental.

Third, scientific eyes are very necessary to protect vision to do so

Persist in the correct reading and writing posture, so as to "one foot, one inch and one punch", that is, the eyes are one foot from the book, the finger holding the pen is one inch from the pen tip, and the chest is one punch from the table.

Primary and secondary school students should follow the "4010" law, that is, for 30-40 minutes with close eyes, it should be rested for 10 minutes. When using electronic products non -learning, it does not exceed 15 minutes each time, and the cumulative per day does not exceed 1 hour.

Preschool children should follow the "2010" law, that is, for 15-20 minutes with close-up eyes, and should be rest for 10 minutes. Try not to contact electronic products. Eye fatigue is relieved by viewing from distant, outdoor activities, eye health exercises, etc.

Fourth, food safety records, balance diet, do well

"Three None" foods without expire and production date, no quality qualification certificate, and no manufacturer, do not eat "high oil", "high salt", "high sugar" and other "three high" foods.

Prevent food poisoning, do not eat wild vegetables, wild fruits and mushrooms that do not know.

Pay attention to the balanced nutrition, the combination of meat and vegetables, diverse types, not partial eclipse, not picky eaters, eating breakfast, choosing snacks reasonably, and cultivating healthy eating habits.

Eat fish, poultry, eggs, lean meat, and eat more fresh vegetables, fruits, soybeans, milk, and cereals.

Drink enough water, drink less or not drink.

Fifth, summer life fun, bad emotion early guidance

Pay attention to cultivating all kinds of health hobbies, cultivating sentiment, learning methods of effectively communicating and relieving emotions, maintaining a healthy mentality, and communicating with family and friends.

Discover the emotions and behavior abnormalities, inform parents in time and seek professional help.

Take the initiative to participate in social practice and family labor, and cultivate social skills.

No smoking (including electronic cigarettes), drinking, not addicted to the Internet.

6. Far away from the risk of tens of millions of safety awareness 1st

Strengthen personal safety awareness and responsibilities, and do not go to wild waters such as reservoirs, rivers, lakes, ponds and other wild waters without safety protection to prevent drowning.

Pay attention to transportation, fire fighting, and tourism safety. When you are alone at home, strengthen self -protection, do not play fire, prohibit high -altitude parabolic, remember various types of first aid help calls, encounter danger, and ask for help in time.

Summer vacation is the key period for child adolescent myopia prevention and control

Ministry of Education guidance

National comprehensive prevention and control of children and adolescents myopia lectures

Published in January this year

Elementary and middle school students in the winter vacation in 2022

Based on the tip of eye protection with young children

Revised to form summer summer vacation

Primary and secondary school students and young children's eye protection tips

Promote elementary and middle school students and young children

Arrange life and study reasonably in the summer vacation

Scientific health eye protection

Come to be happy, fulfilling, meaningful

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2022 summer vacation primary and secondary school students and young children's eye protection tips

Summer vacation is a critical period for children and adolescent myopia. The Ministry of Education guides the nationwide comprehensive prevention and control of children and adolescents myopia lecturers. Based on the promise of primary and secondary school students and young children's eye protection in the 2022 winter vacation released in January this year, the revision forms the key to primary and secondary school students and young children in 2022, advocating primary and secondary school students and young children Summer vacations reasonably arrange life, study, scientific and healthy eye protection, and have a pleasant, fulfilling, and meaningful holiday.

1. Early planning during holiday life, the "double reduction" policy is implemented well

Promote parents to change their concepts, consolidate the results of "dual reduction", strengthen parent -child exchanges, guide children to plan reasonably during the summer vacation and actively participate in physical exercise, housework, social practice, and public welfare activities. Pay attention to the summer sunscreen, you can perform outdoor activities for more than two hours when the sun is not too strong every day.

Second, vision examination is important, false propaganda is not credible

Promote parents to take their children to the hospital for vision in the summer vacation. During the summer vacation home during the summer vacation, I often pass the standard to self -examination of the digital vision sheet, and I am myopia. Frequently pay attention to children's eye health, there are vague vision, squinting, frowning, crooked head, etc., go to the hospital for vision examination in time to establish visual health files. Don’t panic when you find that myopia, do not trust false publicity advertisements such as myopia can be cured. You must go to the hospital as soon as possible and scientifically correct it.

3. Read and write posture should be correct, please remember the main points of prevention and control

When reading books, the height of the table and chairs should be appropriate. Don't lie down and read books. When reading books, you must ensure sufficient light brightness. When the light is insufficient, turn on the top lights of the room and the auxiliary lighting of the table lamp. The font of the paper reading material should not be too small, ensure that the handwriting is clear, and the material should not be reflected as much as possible. Reduce your eyes for a long time, and make your eyes fully rest by looking at eye health exercises and other methods of eye health exercises every morning and afternoon. 4. Electronic products should be used less, and the time of the screen should be controlled

Try to select electronic products with large screens and higher resolution, and adjust brightness according to the environment. Watching TV or projection, the eyes are more than 3 meters away from the screen. Using a computer, the eyes are not less than 50 cm from the screen. Strictly control the child's daily use of electronic screen time. Children under the age of 3 avoid contact with electronic products, and use electronic products as little as possible before preschool children. Primary and secondary school students follow the "20-20-20" formula. After watching the electronic screen for 20 minutes, look up at 20 feet (6 meters) for more than 20 seconds.

Fifth, diet nutrition should be balanced, and sleep time is guaranteed

Parents urge their children to maintain a regular and healthy lifestyle in the summer vacation. Pay attention to the balanced nutrition, eat more fruits and vegetables and high -quality protein, do not picky eaters, do not eat, eat less sweets, carbonated beverages and fried foods. Make enough sleep time every day. Primary school students are 10 hours, 9 hours of junior high school students, and 8 hours of high school students.

National comprehensive prevention and control of children and adolescents myopia lectures

July 4, 2022

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