Lying on the bed "running" can also relieve stress ｜ Daily cans

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Running can relieve stress and relaxing nervous nerves. However, researchers at the Intelligent Aging Research Center of Northeast University (IDAC) published in the Internet on May 23, 2022, published in the "International Journal of Environmental Research and Public Health". Studies have shown that lying on the bed virtual movement can also achieve similar effects.

Virtual movement refers to the use of immersive virtual reality IVR technology to see the scene of the first person's perspective and feel the scene of the first person (such as the push of the scene when running before the run, the movement of your feet and the swing of your hand) Create your illusion of ownership of action. (There is a strange work with the running game)

In the study, 26 tests were worn on IVR devices and ran for 30 minutes at a speed of 6.4 km/h. Before and after virtual training, researchers measured the stress level by measuring the content of saliva-amylase. Similarly, they filled out a subjective anxiety questionnaire.

The results showed that the psychological pressure reactions after virtual training decreased, the level of anxiety was reduced, which was equivalent to the occurrence of actual exercise.

references

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Burin D, Cavanna G, Rabellino D, Kotozaki Y, Kawashima R. Neuroendocrine Response and State Anxiety Due to Psychosocial Stress Decrease after a Training with Subject's Own (but Not Another) Virtual Body: An RCT Study. International Journal of Environmental Research and Public Health. 2022; 19 (10): 6340. Https://doi.org/10.3390/ijerph19106340

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