Drug+food and other heatstrokes and heat -resistant knowledge points come to get!

The Sichuan Meteorological Observatory recently issued a high -temperature blue warning. From July 5th to July 9th, the highest temperature in most parts of the basin reached 35 degrees Celsius, and some areas will exceed 38 degrees Celsius. Sichuan temperature this year is also 0.5 to 1.0 ° C higher than the same year. How to use drugs and foods to prevent heat and heat? These knowledge points come to get!

With so many heatstrokes, are they all "almost"? The pharmacist of the Pharmacy Department of the Third People's Hospital of Chengdu reminds: "The composition of the medicine is different, the effects are different, and there are their own indications to apply it." Next, we will talk about common heat prevention medicines.

Huoxiang Zhengqi Shui Shui

Huoxiangzhengqi water is mainly used to treat "yin and summer". The so -called summer heat is not caused by the sun exposure, but caused by the wetness of the summer heat. The environmental humidity and the stuffy weather are the main reason. After the stuffy weather after the rainstorm, or the long -term "sauna", it will experience discomfort such as headache, nausea, loss of appetite, vomiting, and other discomfort. It is more appropriate to take Huoxiang Zhengqi water.

It should be reminded that Huoxiang Zhengqi water contains alcohol. Alcohol allergies are disabled. At the same time, after taking the medicine, you must not drive, cars, or boats, and must not engage in high -altitude operations, mechanical operations and operation precision instruments.

Renovation

Ren Dan's role is to clear the heat in the heat. It is suitable for the heat stroke caused by the sun and the disgusting chest tightness, dizziness, etc. caused by the heat of the sun, and it can be used for motion sickness and seasickness. Usage: Send it with warm or warm water.

Ten drops of water

Ten drops of water have the effect of removing heat and stomach, and it is suitable for alleviating symptoms such as headaches, dizziness, high fever, vomiting, and chest tightness that occur after heatstroke. When working and traveling in the scorching sun, any feeling of annoyance can take ten drops of water, which can relieve heat and solve heat.

Adults take 10 drops of water for 10 drops of water each time (halved children) into 1 cup of white boiling water and stir well. It should be noted that the cinnabar and the camphor in the ten drops of water in Ren Dan have some toxic components, so pregnant women and infants are disabled! Adults should not take it for a long time.

In addition to drugs, you can also use food to prevent heat!

water

Drink more water in the summer, and you can't wait until your thirst can drink water. Those who sweat can add a small amount of salt to the water to supplement the salt excretion with sweat.

Paikai water, tea, vegetable soup, beverages, etc. are all ways to supplement water, but it should be noted that it is light -for example, tea is better, and the vegetable soup should not be too salty. The fruit juice drinks should not be too thick and too sweet. The water temperature should be at room temperature. Although the ice -free drink is delicious, it is easy to cause gastrointestinal spasm. It is not recommended to drink a lot.

ginger

Many people like to eat cold drinks such as ice cream, ice cream, and stay in the air -conditioned room for a long time. This will cause the humidity in the human body to be unable to discharge normally. Ginger has the effects of relieving wetness and lift yang, which can appetite and strengthen the spleen and prevent heat stroke. Of course, eating ginger is also particular about: it is best to eat in the morning, not more than 5 tablets a day.

green beans

Mung bean is cold, clearing the heat, and drinking a bowl of mung bean soup after the summer, especially after outdoor activities, is very beneficial to the heat heat. Mung beans can also be matched with foods and drugs such as lily, licorice, and the taste and efficacy will be better. However, it is cold, weak spleen and stomach, and less indigestion.

Winter melon

Traditional Chinese medicine believes that winter melon has bitter and slightly cool, and enters the lungs, large intestines, small intestines, and hazy meridians. The cold body should not eat more.

Lotus leaf

Summer summer dampness is relatively strong, the body is weak, the appetite is not open, it is difficult to supplement, and it should eat lotus leaves. It should be noted that the eating of lotus leaves should also be consumed, not too much or long -term consumption, especially for those with weak body and weakness.

In addition, the prevention and treatment of summer diseases can also be used for dietary recipes.

Chenpi lotus leaf tea

5 grams of lotus leaves, 2 grams of Chenpi. You can also use fresh lotus leaves and fresh orange peels to boil for about 5 minutes with water. Or make a cup with boiling water and drink for 5 ~ 6 minutes to drink. You can also put some bamboo leaves or rock sugar in moderation.

It has the effects of heat and dampness, refreshing thirst, refined spleen, stasis, and relieving heat. Suitable for summer heat headache, dizziness, dry mouth, thirst, vomiting and nausea.

Mung bean winter melon soup

250 grams of meat, 75 grams of mung beans, and an appropriate amount of brown sugar. Cut the winter melon into a small strip; wash the mung beans and put it in the casserole, add water and cook, and cook the beans into beans. Add the cut winter melon, continue to cook for about 20 minutes, and then add an appropriate amount of brown sugar to season. Can be eaten sooner or later. It has the functions of clearing heat and relieving heat, detoxifying and moisturizing, removing annoyance and quenching, removing dampness and water. Applicable to heat and irritability, thirsty urine, yellow urine, etc.

(Remarks: The picture comes from the Internet)

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