Continuous high temperature, eight moves teach you to prevent heat stroke

Hunan Daily, July 5th (All media reporter Zhou Yangle correspondent Wang Wuhong Cao Zhonghui He Weijia) In the hot summer, high temperature weather continues, preventing heat stroke cannot be ignored. What are the symptoms of heat stroke? How to deal with heat stroke? How to prevent heat stroke? Let's look at the Health Education Propaganda Center of the Hunan Provincial Health and Health Committee to give you a move.

What is heat stroke?

Severing stroke is in the environment of high temperature, high humidity, exposure, and poor ventilation. Due to the regulation of central dysfunction or sweat gland failure due to body temperature regulation, and excessive loss of water and electrolytes, the central nervous and / or) cardiovascular dysfunctional disorders occur. The main manifestation of acute diseases.

According to the symptoms of heat stroke, it can be divided into threatened, mild and severe heat stroke. In high temperature, fatigue, sweating, thirst, headache, dizziness, dizziness, dazzling, tinnitus, nausea, chest tightness and other symptoms are aura heat stroke; the complexion is flushed, the skin is hot, and the body temperature rises above 38 ° C. It can be accompanied by nausea and vomiting , Pale complexion, faster pulse, decreased blood pressure, and cold skin, etc., which are mild heat stroke; in addition to mild heat stroke performance, including heat spasm, abdominal pain, high fever, coma, collapse or shock are severe heat stroke, which can cause death.

How to deal with heat stroke?

Severe thresholds or mild heat strokes, you should move to a cool and ventilated place to rest in time, and closely observe the changes in body temperature, pulse, respiratory and blood pressure. You can drink light saline, cold watermelon water, mung bean soup, etc. for hydration, and at the same time take heatstroke cooling drugs such as Renantan, Ten drops of water or Huo Xiang Zhengqi.

Patients with severe heat stroke patients who have symptoms such as dehydration, circulating failure, spasm, and high fever should be sent to the hospital for emergency treatment in time. The focus of treatment is to reduce body temperature, correct water, electrolyte disorders and acidosis in the body, and actively prevent shock and pulmonary edema.

How to prevent heat stroke? Teach you eight tricks!

High -temperature operations strictly abide by regulations. Avoid long -term exposure to high temperature, high humidity, and closed environment.

Avoid going out at high temperature time. At noon, the scorching sun was empty, and the temperature reached its peak, try to avoid going out at this time.

Do sunscreen before going out. Wear the sun hat and put on a sunscreen jacket to prevent it from exposing directly in the sun.

Proper water supplement. Drink water in a small amount, do not wait for thirsty, then drink water. After a large amount of sweating, drink saline in moderation to avoid dehydration and heat stroke.

Pretend to be properly. Children's metabolism is fast and more afraid of calories than adults. The dress should be selected with good breathability, loose, lightweight clothing, and the color is mainly light colors.

Indoor ventilation. Reasonably adjust the indoor temperature. Even the room that turns on the air conditioner should keep the room ventilation sooner or later. The body temperature regulation function of children's body has not yet developed, and avoiding children to stay in the air conditioning environment for a long time, thereby reducing the possibility of heat stroke.

Pay attention to diet. Choose foods that clear heat and heat, water -rich and potassium, such as mung bean lily soup, cantaloupe, grapes, bananas, tomatoes, etc., which can help everyone resist the harm of the hot sun.

Pay attention to the combination of work and rest. Strengthen physical exercise, increase physical environment adaptability, and reduce the occurrence of heat stroke.

[Responsible editor: Wang Yaobing]

[Source: Hunan Daily · New Hunan Client]

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