The "Nutrition Queen" of the Vegetable Session!Stir with beef to protect the skin ~

Chef Liu Long brought a oyster sauce beef broccoli ~

Oyster sauce beef broccoli flower

【raw material】:

Broccoli, beef, salt, pepper, soda, cooking wine, egg white, oil, green onion, ginger, salt oyster sauce, garlic, soy sauce

【Practice step】:

1. Add water and salt to the pot to spare broccoli water;

2. Pickled beef.Add salt, pepper, baking soda, cooking wine, egg white to the beef slices of the knife, and grab;

3. Come on in the pot, add beef slices and fry it to eight and pour out for later use;

4. Get up another pot, add broccoli to fried, add green onions and ginger pans;

5. Add beef, add salt, pepper, salt oyster sauce, minced garlic, soy sauce, stir -fry evenly.

Click the following video and do it with the chef

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Order the menu every day and learn a healthy nursing dish

Bleak

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