In July, it is recommended that men: "Eat 3 more melons, do less 2 things", are full of energy and peace in peace

No matter which step people go, they have to find some fun and think about it. Yes, food is the joy I find, think of ways! Talk to the food with you seriously with you!

Guide:

On July 16th, it will usher in the 2022 entry. The elderly said: "If Sanfu Tian appears in the small summer and the beginning of autumn, it is the highest temperature and humid and sultry day in the year. From the end of August to the end of the period, the hottest stage of the year. The hottest stage of this year is from July 16, 2022 to the end of August 15, 40 days.

In Sanfu Tian, ​​men are quite difficult, especially some people who are engaged in outdoor work. At this time, they are facing heat of the heat, and because the weather is hot, it may not rest well, which will lead to physical strength, and it is easy to occur in heat stroke. At this time, you need to eat more, high water content, and can replenish physical food.

In July, it is recommended that men: "Eat 3 more melons, do less 2 things." Entering Futian, the most important thing is to adjust the diet. So what do you refer to 3 melons and two things here?

Eat 3 more melons

(1) Loofah

As the saying goes, "Eat loofah, ginseng", enter Futian to eat more loofah, because loofah contains saponin, which is a kind of ingredients that are very suitable for Futian to eat. It can play a role in replenishing physical therapy.

The method of loofah: loofah can be matched directly with the eggs. Whether it is soup or stir -fry, its umami taste is relatively strong. Eating in your mouth can remove oil and dissolve greasy, which makes people appetite. Like the hot weather now, you can use loofah for cold mixing, siblin the water, use soy sauce, vinegar and monosodium glutamate, and then use a little salt and sesame oil. It is very refreshing to eat.

(2) Gourd

Many people usually ignore its existence. It is a family of gourd family climbing vine plants in one year. The tender melon is rich in nutrition, cool texture, a lot of water, and light taste. In the future, we can make it fried or soup.

瓠瓜的做法：我一般喜欢把它拿来炒着吃，洗净去皮以后，切成丝，配上干辣椒还有大蒜，放入油锅中大火进行翻炒，放入少许的盐和Oyster sauce, mix it well to get out of the pan.

(3) Cucumber

Cucumber is a seasonal dish in summer. After entering Futian, many people will feel weak limbs, sleepy body, soreness, too much sweaty and sticky. Sometimes they feel appetite. The stomach is swollen all day. At this time, you can eat some cucumbers. At the same time as appetizing, you can also promote digestion and absorption.

Method of cucumber: Wash the cucumber, slabs it directly, put it in a large bowl, put the salt and vinegar in the sauce, and put it in the soy sauce. On the table.

Do less 2 things

(1) Eat less cold drinks

Some ice beer and some cold drinks should be eaten less. Otherwise, it will cause moisture to invade the human body. In this way, it is easy to cause gastrointestinal discomfort, and it is easy to cause colds.

(2) Drink and blow air conditioning

There is a saying that "small summer heat and heat, no gentleman", referring to the weather is too hot, people will take off their clothes, so it will be cool, so it is recommended that everyone must not undress and blow air conditioners. Entering the body will cause sore hands and feet and become more fatigue.

【Food Speaking】

After entering in July, men are advised: "Eat 3 more melons, do less 2 things", and supplement nutrition in time, which will make your physical strength more abundant and safe. Friends, what other ingredients do you think are suitable for men to eat more? Welcome everyone to leave a message to discuss.

[This article was originally created by "small talk", which was first issued in the Baijia number: "Small talk", not to delete, stolen it without permission, infringement must be investigated]

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