The summer vacation is approaching, and the Ministry of Education has sent two "Tips" in a row

2022 summer primary and secondary school students and young children's healthy life tips

Under the guidance of the Ministry of Education, the National Primary and Middle School Health Education and Teaching Guidance Committee, based on the "Tips for the Tips for the Holidays of Primary and Middle School Students and Children's Healthy Life in the Winter vacation in 2022", revised the "Tips for the Tips for the Summer of Primary and Middle School Students and Children's Healthy Life in the Summer 2022" to guide primary and secondary school students Strengthen physical exercise with young children, reasonably arrange holiday life, study and epidemic prevention, balanced dietary nutrition, maintain a healthy lifestyle, and be the first responsible person of their own health.

First, the health behavior is maintained, and the prevention and control measures must be remembered. Consciously abide by the various epidemic prevention and control regulations, standardize wearing masks, and maintain a safe social distance. Wash your hands, change clothes, often ventilate, gather less, use public chopsticks, maintain a clean living environment, and develop good hygiene habits.

Second, exercise exercise is indispensable, the laws of regular work are the most important. Persist in outdoor activities and physical exercise for no less than 2 hours every day, with various forms, pay attention to sun protection, avoid heat stroke and accidental damage. Reasonable schedules, ensuring sufficient sleep time, children and elementary students are 10 hours a day, 9 hours of junior high school students per day, and 8 hours of high school students per day. Go to bed early and get up early and stay up late, keep healthy and mental.

Third, scientific eye use is necessary, protect vision. Persist in the correct reading and writing posture, so as to "one foot, one inch and one punch", that is, the eyes are one foot from the book, the finger holding the pen is one inch from the pen tip, and the chest is one punch from the table. Primary and secondary school students should follow the "4010" law, that is, for 30-40 minutes with close eyes, it should be rested for 10 minutes. When using electronic products non -learning, it does not exceed 15 minutes each time, and the cumulative per day does not exceed 1 hour. Preschool children should follow the "2010" law, that is, for 15-20 minutes with close-up eyes, and should be rest for 10 minutes. Try not to contact electronic products. Eye fatigue is relieved by viewing from distant, outdoor activities, eye health exercises, etc.

Fourth, food safety remembers, balance diet should be done well. "Three None" foods without expire and production date, no quality qualification certificate, and no manufacturer, do not eat "high oil", "high salt", "high sugar" and other "three high" foods. Prevent food poisoning, do not eat wild vegetables, wild fruits and mushrooms that do not know. Pay attention to the balanced nutrition, the combination of meat and vegetables, diverse types, not partial eclipse, not picky eaters, eating breakfast, choosing snacks reasonably, and cultivating healthy eating habits. Eat fish, poultry, eggs, lean meat, and eat more fresh vegetables, fruits, soybeans, milk, and cereals. Drink enough water, drink less or not drink.

Fifth, summer life has a lot of fun, and bad emotions are dredge early. Pay attention to cultivating all kinds of health hobbies, cultivating sentiment, learning methods of effectively communicating and relieving emotions, maintaining a healthy mentality, and communicating with family and friends. Discover the emotions and behavior abnormalities, inform parents in time and seek professional help. Take the initiative to participate in social practice and family labor, and cultivate social skills. No smoking (including electronic cigarettes), drinking, not addicted to the Internet.

6. Far away from the danger of tens of millions, the first of safety awareness. Strengthen personal safety awareness and responsibilities, and do not go to wild waters such as reservoirs, rivers, lakes, ponds and other wild waters without safety protection to prevent drowning. Pay attention to transportation, fire fighting, and tourism safety. When you are alone at home, strengthen self -protection, do not play fire, prohibit high -altitude parabolic, remember various types of first aid help calls, encounter danger, and ask for help in time.

National Primary and Middle School Health Education Teaching Guidance Committee

July 4, 2022

2022 summer vacation primary and secondary school students and young children's eye protection tips ‍

Summer vacation is a critical period for children and adolescent myopia. The Ministry of Education guides the nationwide comprehensive prevention and control of children and adolescents myopia lecturers. Based on the promise of primary and secondary school students and young children's eye protection in the 2022 winter vacation released in January this year, the revision forms the key to primary and secondary school students and young children in 2022, advocating primary and secondary school students and young children Summer vacations reasonably arrange life, study, scientific and healthy eye protection, and have a pleasant, fulfilling, and meaningful holiday.

1. Early planning during holiday life, the "double reduction" policy is implemented well

Promote parents to change their concepts, consolidate the results of "dual reduction", strengthen parent -child exchanges, guide children to plan reasonably during the summer vacation and actively participate in physical exercise, housework, social practice, and public welfare activities. Pay attention to the summer sunscreen, you can perform outdoor activities for more than two hours when the sun is not too strong every day.

Second, vision examination is important, false propaganda is not credible

Promote parents to take their children to the hospital for vision in the summer vacation. During the summer vacation home during the summer vacation, I often pass the standard to self -examination of the digital vision sheet, and I am myopia. Frequently pay attention to children's eye health, there are vague vision, squinting, frowning, crooked head, etc., go to the hospital for vision examination in time to establish visual health files. Don’t panic when you find that myopia, do not trust false publicity advertisements such as myopia can be cured. You must go to the hospital as soon as possible and scientifically correct it.

3. Read and write posture should be correct, please remember the main points of prevention and control

When reading books, the height of the table and chairs should be appropriate. Don't lie down and read books. When reading books, you must ensure sufficient light brightness. When the light is insufficient, turn on the top lights of the room and the auxiliary lighting of the table lamp. The font of the paper reading material should not be too small, ensure that the handwriting is clear, and the material should not be reflected as much as possible. Reduce your eyes for a long time, and make your eyes fully rest by looking at eye health exercises and other methods of eye health exercises every morning and afternoon.

Fourth, electronic products should be used less, and the video time should be controlled to choose electronic products with larger screens and high resolution as much as possible, and adjust the brightness according to the environment.Watching TV or projection, the eyes are more than 3 meters away from the screen.Using a computer, the eyes are not less than 50 cm from the screen.Strictly control the child's daily use of electronic screen time.Children under the age of 3 avoid contact with electronic products, and use electronic products as little as possible before preschool children.Primary and secondary school students follow the "20-20-20" formula. After watching the electronic screen for 20 minutes, look up at 20 feet (6 meters) for more than 20 seconds.

Fifth, diet nutrition should be balanced, and sleep time is guaranteed

Parents urge their children to maintain a regular and healthy lifestyle in the summer vacation.Pay attention to the balanced nutrition, eat more fruits and vegetables and high -quality protein, do not picky eaters, do not eat, eat less sweets, carbonated beverages and fried foods.Make enough sleep time every day. Primary school students are 10 hours, 9 hours of junior high school students, and 8 hours of high school students.

National comprehensive prevention and control of children and adolescents myopia lectures

July 4, 2022

Source: Ministry of Education website

Edit: Cai Weiping

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