How can I get rid of dampness in summer?Eat some spicy and sweat?Be careful, don't go into the misunderstanding!

"Doctor, do I have wetness in my body?" In daily work and life, I often hear such problems. Traditional Chinese medicine believes that wet evil is divided into internal and outer wetness. Among them, the internal wetness is caused by various reasons caused by dysfunction of the body's viscera, and the outer wetness is caused by the environmental humidity of the environment. The outer wet can lead to the internal wet and the disease.

Don't enter the misunderstanding of removing dampness

For dampness, everyone is easy to enter the following two misunderstandings.

Eat more spicy foods to get rid of dampness

Many people think that spicy foods such as pepper, green onions, ginger, garlic, pepper and other spicy foods can get rid of dampness. These foods are spicy and warm, and they all have a warm effect, which can indeed remove the moisture in the body. But what needs to be clear is that they get rid of cold and dampness. Friends with hot and humid in their bodies, they will get angry when they eat them, which can easily cause gastrointestinal diseases, acne, ulcers, hemorrhoids, etc.

Dipidity requires a lot of exercise

After strenuous exercise, sweaty, the annoying humidity can also run away a lot. Sweating can indeed promote the discharge of wet evil, but to grasp the degree, sweating too much will hurt the body.

I believe many people have experienced this. After a period of high -intensity exercise, they also have problems such as fatigue, dry mouth, and panic while sweating. Essence "Suwen · Review of Fever": "Khan, essence also." It means that sweat comes from the nutritional essence generated by our daily diet through the processing of digestive system processing, and is an important part of human body fluid. All discomforts that occur after excessive perspiration and dampness are actually the result of excessive leakage of the skin, excessive leakage of the skin, a large amount of sweat, and a large amount of sweat and a result of injury and gas consumption.

Do this

To prevent wet evil, pay attention to proper exercise in daily life. Do not stay up late. Eat less greasy cold foods, sweets, etc., and dry it immediately after taking a bath or wet. In addition, I recommend several damp -damp food recipes for everyone.

1

Barley Chi Xiao Bean Soup

Take the right amount of barley and red beans, cook with water. Chixiaodou can strengthen the spleen and water, clear heat and dehumidify, reduce swelling and detoxification, and can clear heat and remove heat and eliminate edema. This product is suitable for people with edema.

2

Poria Chenpi Tea

Take 5 grams of Poria and 2 grams of Chenpi, add water to boil offspring tea. Poria can diuretic, spleen and nest, and Chenpi can regulate qi and spleen, dry and dampness and phlegm. This product is suitable for people who are cold and cold.

3

Winter melon old duck soup

Take half a duck, 500 grams of winter melon, salt, cooking wine, green onions, and ginger slices. Wash the ducks, chop them into pieces, simmer in boiling water for 10 minutes, remove and wash it. Wash the winter melon and cut it. Heat the oil in the pan, stir -fry the onion segments, ginger slices, and duck meat. Pour in the cooking wine and stir well, add an appropriate amount of water for 30 minutes. Cook the melon for 15 minutes, add salt and MSG. Winter melon has the effects of clearing heat and detoxifying, relieving water to eliminate phlegm, eliminating thirst, removing dampness and relieving heat. The two can be used in combination, which can strengthen the spleen and dampness and clear the heat.

Source: Volkswagen Health Magazine

Edit: Wang Jing

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