Should I care about the "wealthy bag"?

It is found that the child has a "rich bag", and some parents choose to ignore it. They feel that with the growth of the child, the "rich bag" will naturally be eliminated; some parents are more cautious, massage, acupuncture and other means to take turns. The package "eliminates the germination state ... What exactly is the" rich bag "? Will it bring other complications to children? To this end, a reporter from Shanxi Evening News invited Tan Jie, the person in charge of the Chinese Medicine Rehabilitation of the First Hospital of Shanxi Medical University, to answer questions for everyone.

Confusion: What should I do if I grow a rich and rich bag

"She only went to the fifth grade, and she grew a wealthy bag. Unexpectedly, the most worried is that it would affect her body development." "Bag", a little unhappy recently. "I thought it was nothing, but there were always some boys who deliberately laughed at me." Said smiling.

She laughed on the "rich and rich bag", and she didn't know when she appeared, but she only accidentally found that she had a raised small bag behind her neck because of her friends' joke. "At the beginning, we thought it was her gaining weight, so I didn't care, just to say that it would be better to let her lose weight. But after a period of time, the bag on her neck had never been disappeared, and I started to worry." Ms. Gao Say.

After checking some information on the Internet, Ms. Gao learned that the wealthy bag of Xiaoxiao may be caused by incorrect sitting positions and long -term bowing. "Some people say that it is more serious, which will affect children's growth and development, and may even lead to spine bending." Ms. Gao said. So, in addition to letting Xiao Xiao change her sitting position, she also asked Xiaoxiao to "exercise" according to some methods said on the Internet.

I don't know if it is a psychological effect. After a period of time, the "rich and rich bag" of smiling seems to be a little smaller than before, but as long as you stand upright, you can still see a protruding behind the neck. "I feel that I can try it all, but the effect is not obvious." Ms. Gao said, "The neighbors in the community told me that the child does not need to control it. Slowly it will be better. "This caused Ms. Gao to fall into a new round of tangling: Should children grow up? How should I control it?

Explanation: Students are rare without worrying

"Now the situation of children's wealthy bags is indeed more than in the past. It is mainly concentrated in junior high school children. Primary school students are still relatively rare. Overall, adults are more common and students are rare." Tan Jie said that laughter belongs to a one example.

Tan Jie introduced that the title of "rich and rich bag" began to spread from the beauty industry, which refers to at the junction of the neck and chest in the back of the back, that is, there is a bulging and ligament around the seventh cervical spine and the first thoracic spine. Bag. "That is, you appeared when you bowed your head." He said that this title comes from women who are beauty. Most of them are Naga Monte, so "respect" is "rich and rich". In recent years, there are even a tendency to interpret into a bag.

But in fact, the bigger and serious people who are "rich and wealthy bags" often have tension and stiff shoulders and cervical spine, more of the neck and back of the neck and back, and even radiate "string pain" to the head and neck, back, or shoulder; , Hard and diet and live as old, it seems that it is safe, but sometimes soreness and pain will suddenly happen, which makes people sleep and food unhappy. Some people cannot lie down and sleep. They can only sit and sleep for two or three hours. Essence

In recent years, the situation of "rich and rich bags" in minors is related to long -term learning and writing homework. Some children even have "rich bags". The package must be performed first, such as the pathological symptoms such as subcutaneous cysts, folliculitis or lymphitis through imaging examination or pathology. If there are relevant examinations in the hospital, no special treatment is required without bone -oriented lesions. Children only need to pass the physical therapy and the change of individual sitting positions to relieve. Essence

Reminder: Most of the hidden health crisis does not ignore

Why do you know that you have a "rich bag"? Tan Jie explained: First of all, in a normal relaxation body, that is, you do n’t have to do certain actions in order to detect it, keep it everyday, and touch the back of the neck with your hands. Stand straight, take a picture on the side of the mirror, and see if there is a protruding hard bag in the center of your bilateral shoulders. This is often called "rich and rich bag"!

In addition, the "rich bag" is mostly common for women. The important reasons include women's long -term bad posture, insufficient exercise and chest breathing. Although most teenagers' "wealthy bags" do not need to be treated with special treatment, if adults suffer from "rich and rich bags", that is, Dazhui raised, it needs to be paid attention to.

Tan Jie introduced that Chinese medicine believes that "bone is wrong, the muscles are grooves", the muscles are connected, bones are connected, and bones are connected. Tight fascia or muscles can cause bones to deviate from normal positions, and the bones are crooked, which will also cause abnormal muscle tension in the corresponding soft tissue. "Rich Bag" is a hard block that appears at the junction of the neck and chest on the back. On the surface is the swelling, thickness, and hyperplasia of the soft tissue. Degree is often anti -bow. Therefore, the idea of ​​treating the "wealthy bag" is to treat bones and bones. The normal physiological curvature of the cervical vertebrae is premature, and the thoracic vertebra is rear. At the junction of the neck and chest, it is just the junction of the front and the rear convex. The bone of the neck and chest bone. Such bone bags directly affect the attached muscles, and related muscle groups are tense and spasm and swollen, and the "rich bag" is formed. However, the lift of bones and muscles is not the key. The key is that the "rich bag" produces sour pain but is caused by related nerves, compression and pliers, and even card pressure symptoms. Large, the more severe the bone bag and the tension of the muscle bars, the more severe and obvious the stimulation of the spinal nerve back. Especially the outer branch, it also causes the upper back to be widely acidic and the "rich bag" area numb, paralysis, etc. The main cause of abnormal or disappearing, so people with "rich and rich bags" may not only be sore and painful, but also have chest tightness and panic, insomnia, accelerated heartbeat, arrhythmia, and elevated blood pressure. Essence "In the eyes of some experts, the" rich bag 'is a "life -oriented bag", and the hidden health crisis cannot be ignored. "Tan Jie said.

Suggestion: Adjust the wrong posture in time

So, what should I do if I find that I have a wealthy bag? Tan Jie also gave some suggestions: "First of all, it must be to go to the hospital and find a professional doctor for related examinations to determine the cause before further treatment." In addition to the necessary treatment, the patient must also perform exercise adjustments. For example, try to reduce the time of playing with your mobile phone as much as possible; adjust the computer screen to a suitable height. "The screen is too low, the eyes are easy to look down, and the big bag behind the neck is easy to come out." Tan Jie said, in addition, in daily life, try to do some movements to look up.

"The focus must be to lean backwards." Tan Jie said that in daily life, some people will recommend hanging barbars to eliminate wealthy bags, but in fact, hanging horizontal bars or tracting upwards, the help of the cervical spine is not much helpful to the cervical spine. Essence "Because most of our cervical spine problems are caused by leaning forward, but when the horizontal bar or the pull -ups are upward, people's heads are still forward. The help is not great, but it is good for the thoracic vertebrae. "He said, and if the teenager has the problem of spine bending, you can try to recover by hanging a barbar.

In daily life, the most commonly used method for alleviating the "wealthy bag" is in addition to raising their heads from time to time, there is also a way to exercise on the wall station. The specific method is to find a wall leaning, and the heels, hips, upper backs, and pillow bones should be close to the wall as much as possible, and the jaw is slightly closed. From the side, the earlobe and the shoulder peak are a straight line. "Persist in 30 seconds at a time, and do at least 5 times a day." Tan Jie said.

In addition, you can also relieve the "rich bag" by exercising the way of extension of the neck, which is also easier to achieve at home: take the root elastic band or a cloth, wrap the pillow, and pull the ends of the elastic band from the back to the back. The neck is backward. 10 seconds at a time, at least 5 times a day.

"It is still recommended that you can avoid some problems in daily life, and slowly adjust your wrong posture, improve the small joint disorders of the cervical spine, maintain a good and correct posture, and stay away from the" rich bag "." Tan Jie said.

Shanxi Evening News reporter Zhang Mengying

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