Press release ｜ Expert of Heilongjiang Provincial Center for Disease Control and Prevention: Do personal protection in eight aspects

On July 4, the Press Office of the People's Government of Heilongjiang Province held the 79th press conference of "Heilongjiang Province's Prevention and Control of the New Crown Pneumonia". Zhang Jianfeng, deputy director of the Heilongjiang Provincial Disease Prevention and Control Center, answered questions from reporters to introduce how the public does a good personal protection in daily life.

The first is to wear a mask scientifically. For example, when taking elevators and public transportation, wearing a mask when entering the densely personnel public places. When fever, cough, fatigue, sore throat and other symptoms, seek medical treatment in time. During the medical treatment, it is recommended to wear a medical surgical mask or the above -class mask. The mask needs to be replaced in time, and the cumulative wearing time for each mask should not exceed 8 hours.

The second is to wash your hands frequently. After returning home, after taking care of the patient, after coughing or sneezing, after cleaning the garbage, after contacting the express delivery, after contacting the elevator button, door handle and other public facilities, wash your hands or disinfection in time.

The third is to dine civilized. Do not mix the tableware, use the public chopstick spoon when you sandwich; try to bring your own tableware as much as possible when you dine in the cafeteria.

The fourth is often ventilation. Promote the ventilation of the windows, open windows 2 to 3 times a day, 20 minutes to 30 minutes each time. When there are many families, when there are patients, the guests will open more windows to ventilate. When the temperature is appropriate, the windows can be opened frequently.

Fifth, pay attention to cough etiquette. When coughing and sneezing, cover your mouth and nose with paper towels. When there is no paper towel, use your elbow to replace it. Do not lose it.

Sixth is to gather less. In public places, the principle of 1 meter line must be obeyed. When queuing, payment, and conversation, maintain a social distance of more than 1 meter. When there is a local epidemic in the region, you need to eat less dinner, visit relatives, and participate in funerals.

Seventh, actively participating in nucleic acid testing. In accordance with the requirements, do a good job in the test of the epidemic prevention and control and the detection of nucleic acids in the disposal of the local epidemic to ensure the "inspection should be inspected" and be responsible for the health of yourself and his family.

Eighth is to vaccinate early. At present, vaccination is one of the important measures to reduce the severe and death of new crown pneumonia, especially the protection of the elderly. It is necessary to actively respond to the national new crown vaccination policy, and people who have no taboos in the age of 3 should vaccinate the vaccine as soon as possible to achieve "depletion".

Source: Heilongjiang Daily

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