At 10:38 on the 7th: Suddenly Wenfeng until the small summer is followed

Xinhua News Agency, Tianjin, July 5th (Reporter Zhou Runjian) "Suddenly the warm wind is, because of the small summer." At 10:38 on July 7th, Beijing time will usher in the summer heat. , Most of China enters the hot season.

Tianjin folk experts and columnists are introduced by National Day. On July 6, 7 or 8 of the Gregorian calendar, when the sun reaches 105 degrees of the Huangjing, it is the beginning of the summer summer. It is also the fifth solar term in summer.

Compared with the summer solstice, the day has begun to become shorter during the day, but the temperature has been rising, and the average temperature in many regions is approaching or more than 30 degrees Celsius. At this time, either there is no wind, even if there is wind, it is often wrapped in the wind of heat waves. The heavens and the earth seem to become a steamer and oven. As the saying goes, "small summer heat, steam and cook", natural things have undergone high temperature and extreme extremes. Test.

In the small summer season, some food has been in harvest, and there are "new food" customs in all parts of my country, that is, eating new rice and drinking new wine. "After the farmers crush the new rice into rice, do a good job of sacrificing the gods and ancestors of the gourmet food, and then everyone tastes it again. In the coming year, you will be worked hard, the wind is smooth, and the days are getting better. "

Along with the hot waves, the hottest "three volts" of the year are also nearly. Futian is the highest temperature and humid and sullen period. In the small summer solar terms, it will start to enter the "three volts" on July 16th (the first voltage). This year's "three volt" is 40 days long.

How should the public be healthy around the summer? The suggestion of the National Day combined with health care experts reminds that when the weather is hot, people are vulnerable to emotional excitement, irritability, upset, and weakness, and this vulnerable organs. Everyone must be irritable and angry when self -care and exercise, keep their heart calm, feel comfortable, so that the nervous system is in a quiet and peaceful state, ensuring that the physical and mental function is strong, in line with the traditional health principles of "nourishing the sun in spring and summer".

In terms of daily catering, it is best to be light. Eat less spicy and greasy and cold things. Eat more green leaves and bitter gourd, loofah, pumpkin, etc. Choose fruits with watermelon, cherry, peaches, mangosteen, etc.

【Edit: Fangjialiang】

- END -