Do not do the "stare" family to prevent children's mobile phone addiction and listen to what the experts say

"It's a holiday, what should I do if my child plays with mobile phones every day?" "My child always plays with mobile phones and looks at the tablet. I don't know how to keep him away?" The summer vacation came, and many parents were anxious for their children to add to their mobile phones.

What is the harm of mobile phone addiction? In what situation, children are addicted to mobile phones? How to prevent it? The reporter interviewed Peng Qian, deputy director of the Psychological Crisis Intervention Center of Shijiazhuang Hospital, Peng Qian, a national second -level psychological counselor, and intermediate psychotherapist.

Mobile phone addiction is harmful

Peng Qian said that mobile phone addiction will first cause harm to the child's body, which will lead to dry eyes, decreased vision, cervical spine bending, sleep disorders, slow brain response, lower physical function, and physical fitness worse. "The physical influence is only one of them, and it is also psychologically harmful to children." Peng Qian said that psychological problems are mainly easy to stay away from the crowd, fear interpersonal communication, and cause psychological diseases such as loneliness and depression. The most direct impact is to lead to learning. The performance declines, life has no goals, spiritual decadent, etc.

Three cases are easy to mobile phone addiction

"Not all children who like to play mobile phones will be addicted to mobile phones." Peng Qian said that family environmental disorders, too actual pressure, and poor interpersonal relationships. These three situations can easily lead to mobile phone addiction.

Peng Qian said that a good family environment is the basis for the healthy growth of children's heart and body. If the parental relationship is quarreled or the Cold War for a long time, the child will be involved in the emotional entanglement of the parents. Once the child cannot handle his pain, he will evade the Internet for temporary psychological comfort. If parents ignore their children for a long time, especially when they ignore emotions, children feel that no one loves themselves in the real world, and they will go to the Internet world to find a sense of presence. In addition, children also have a lot of realistic pressure, such as poor academic performance. After some efforts, they still feel very stressful. If the child cannot find a way to relieve stress in the real environment, he will decompress himself through his mobile phone. "Some children are relatively inferior in the real world. They are worried that others don't like themselves and dare not take the initiative to make friends. They feel that a person is lonely. He will also find a like -minded friend on the Internet, build his own circle of communication, and build a sense of belonging. In poor interpersonal relationship, it is easy to cause children to have mobile phone addiction. "

These tricks prevent mobile phone addiction

Peng Qian made some suggestions to his parents. "Parents can formulate safe and healthy Internet norms and strictly abide by the rules." Peng Qian said that parents should tell their children which ones can be played and which cannot be contacted. For content that is not conducive to the growth of children, it must be resolutely controlled. In addition, according to the different ages of the child, the child's time to control the child's mobile phone must be controlled. If you cannot obey, you must accept appropriate punishment.

"Parents are very busy at work, and often neglect to accompany their children. Children will feel lost because of this. I hope parents and friends will arrange work and life, and try to accompany the child for a while every week. Communicate more. "Peng Qian said that the support and companionship of parents are the source of the power of the child's growth on the way to grow.

Peng Qian said that parents can cultivate their children's ability to form excellent character and increase self -confidence. Arrange rich summer vacation, which can also help children reduce mobile phone addiction. She said that parents can use the holiday time to arrange some parent -child activities, can also take their children to travel, explore, and report a summer summer camp or creative class, which can help children reduce their addiction to mobile phones.

Peng Qian finally said that the mobile phone network is not terrible. As long as you master the use scale, mobile phones will become a good partner for children's lives, and they can also accompany the children to have a happy and meaningful holiday.

Source: Shijiazhuang Daily

Reporter: Li Liya

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