Xiaoshu is coming, no matter how busy, remember to eat "Six Treasures of the Summer", and eat in the season and eat smoothly.

Xiaoshu is the fifth solar term in summer. It coincides with the three volt of the sky. As the temperature slowly heats, the human sweat is excreted, the water is serious, and the phenomenon of appetite has occurred. vegetable. So, what should Xiaoshu's health be good? I recommend the following 6 seasonal vegetables to eat frequently, supplement a large amount of nutrients, and can also play a role in cooling and relieving the heat. Let's take a look at it together.

Lotus root -sweet and sour lotus root

[Ingredients]: Moderate amount of lotus root, appropriate carrots, 3 spoons of tomato sauce, a little garlic ginger, 2 spoons of soy sauce, 3 spoons of sugar, 3 spoons of white vinegar, 2 spoons of starch 2 spoons

【practice】:

1. Wash the skin of the tender lotus, cut the knife, cut the carrots to peel and cut into small pieces, boil the water in the pot, pour in the lotus root and carrots, boil it for 5 minutes, remove and drain it.

2. Mix the tomato sauce, white vinegar, soy sauce, and sugar to prepare the juice;

3. Put an appropriate amount of oil in the pot, stir -fry the ginger and garlic after heating, and then stir -fry the carrot pieces and lotus root pieces;

4. Stir the ingredients that are adjusted in advance and stir -fry the lotus root to make the lotus root hanging juice evenly;

5. Finally, pour stir -fry and fry the juice quickly.

Maodia -Cool Moso

[Ingredients]: Moderate amount of edamame, 3 spoons of raw soy sauce, 1 spoon of oyster sauce, 1 spoon of vinegar, 1 spoon of salt, appropriate amount of garlic, 1 small spoon of sugar, appropriate amount of dried pepper,

【practice】:

1. Cold edama is not peeled. Wash it with salt water. After washing, cut off the tip of the two ends to better taste. It

2. Add water to the pot and boil, add a little bit of edible oil and half a spoonful of salt (can prevent the discoloration of edamame beans), pour the edamame after the water is boiled;

3. Do not cover the lid, cook it for 8-10 minutes after boiling, remove it in cold water, and drain the water to be split after cooling.

4. Put the oil after the pot is heated (can be replaced by peppercorns), stir -fry the pepper and garlic on the oil heat, pour the soy sauce, oyster sauce, vinegar, sugar, turn off the heat, taste the salty;

5. After adjusting the condiments, put the edamame and mix well. The delicious cold edamame is ready.

Four Seasons Beans -Dry Four Seasons Four Seasons Beans

[Ingredients]: A moderate amount of beans, an appropriate amount of pork, 1 spoon of raw soy sauce, 1 spoon of oyster sauce, an appropriate amount of garlic ginger, a small spoon of salt, a small spoon of sugar, a little dried chili

【practice】:

1. Wash the four seasons of beans first, go to the end, drain the growth section, and do not need to simmer the water.

2. Add an appropriate amount of oil to the heat in the pan and heat it. Add the four seasons of beans. Stir-fry with medium and small heat for about 3-4 minutes until the epidermis is wrinkled.

3. Leave some base oil in the pot, add ginger garlic and pepper to the fragrance, stir -fry the minced meat, stir -fry the water, add oyster sauce, soy sauce, sugar and other flavor;

4. Put the frying four seasons and stir -fry the pot together. Put some salt and stir -fry according to personal taste.

Garlic moss -pickled garlic moss

[Ingredients]: Moderate amount of garlic moss, vinegar, rock sugar, peppercorns, raw soy sauce, star anise, salt,

【practice】:

1. Cut the garlic tail tail first, dry without water, and then cut them into a four -centimeter long section, sprinkle a spoonful of salt and knead and marinate for more than 1 hour, marinate the water;

2. Do not put oil in the pot. Add peppercorns and octagonal stir -fry. Fry the aroma in low heat, and then pour in raw soy sauce, vinegar, rock sugar and water for 10 minutes to turn off the heat for 10 minutes.

3. Pour the marinated garlic moss, squeeze the water with your hands, and put it in an oil -free glassware;

4. Pour the ingredients into the jar of garlic moss. You can eat it without garlic moss. Put it in the refrigerator for 3 to 5 days.

Lettuce -lettuce eggs fried shrimp kernels

[Ingredients]: A moderate amount of lettuce, appropriate amount of shrimp, moderate amount of fungus, an appropriate amount of eggs, 1 spoon of oyster sauce, 1 spoon of flavor, 1 spoon of cooking wine, a little onion ginger and garlic, a little pepper, a little salt a little salt, a little salt a little salt

【practice】:

1. Wash the black fungus with water, peel the lettuce, add boiling water to the pot, add a little salt and edible oil, boil the lubble lettuce for one minute, remove and drain it.

2. Remove the intestines, remove the shell, dry the water with kitchen paper towels, add pepper, cooking wine, and salt for 10 minutes;

3. Put the eggs and stir in a little salt and water. Put the oil in the hot pot, put it in the beating eggs, and stir -fry until the eggs are tender and flourish.

4. Add edible oil to the pot, stir -fry the green onion and garlic, first add the shrimp and stir -fry until the color change, then add the lettuce slices, stir -fry the black fungus;

5. When the lettuce becomes dark green, add oyster sauce and taste very fresh, then add a little salt, stir -fry the eggs and stir well to the pan.

Tomato -lychee tomato fried eggs

[Ingredients]: Moderate amount of tomato, an appropriate amount of lychee, an appropriate amount of eggs, a small spoon of sugar, a little salt

【practice】:

1. Peel and remove the litchi, and put the flesh in a clear water bowl. Two knives on the top of the tomato, put it in the boiling water for a minute to peel, and cut the tomato into small pieces;

2. Put the eggs into the bowl, add a little salt to disperse, add a little edible oil to the pot, pour the egg liquid into the pan and fry until 7 minutes are cooked.

3. Boil the oil again, pour the tomato pieces over medium heat and stir fry for a while, stir -fry the soup, add a small amount of salt, and the appropriate amount of sugar;

4. Put the peeling litchi for a while;

5. Finally pour the eggs and stir -fry evenly.

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