How to eat tomatoes?The truth you don't know comes!

Tomato is rich in nutritional value,

There are many benefits to eating tomatoes.

Especially in summer,

Many people like to eat tomatoes.

but,

Eating tomatoes is also particular about dripping.

Is the tomato eaten raw or cooked?

What tomatoes can't be eaten?

The truth is like this

There are three very important nutrition in tomatoes

#Vitamin C: Antioxidant

Vitamin C is also called anti -hemorrite, which has a strong antioxidant function.

#β carotene: firming and eyesight, prevent certain cancer

A epidemiological survey published by the International Stomatology Magazine shows that from the results of animal experiments and preliminary clinical trials, carotene has potential prevention effect on oral cancer.

β -carotene will be transformed into vitamin A in the body, which is good for vision.

β -carotene will be converted into vitamin A in the body, which is essential in maintaining the integrity of the skin and mucous membrane layer and preventing skin dryness. It can constitute an optical substance in visual cells and play important functions on vision health. According to research, β -carotene also has the effects of preventing and inhibiting oral and lung cancer.

#Lycopene: antioxidant, improve the anti -inflammatory ability of the body tissue

Ellavine is a very important antioxidant substance in the body, which can improve the anti -inflammatory ability of the body tissue and make the body's immunity to a better state.

Emerauline has a strong effect on the dredging of the cardiovascular and can prevent heart disease and arteriosclerosis; it can remove free radicals that cause aging and disease in the human body; it can improve the immunity of the human body and help delay aging; it can help prevent and improve prostate hyperplasia , Prostatitis and other urinary system diseases.

There are three main points for lycopene to release lycopene:

① chopped ② high temperature ③ contact with oil

Which is more nutritious to eat raw and cooked?

Tomatoes have their own advantages to eat and cooked. Different methods of eating can obtain different nutrition.

Want to get vitamin C: The best way is to eat raw;

Want to get lycopene and β -carotene: The best way is to eat them. It is recommended to control the cooking time in 2 minutes.

Notice

The storage temperature recommended by tomatoes is 10 ° C to 13 ° C. If you want to eat vitamin C raw, do not place it in places with high temperature or direct sunlight, which will affect the content of vitamin C.

# Red Tomato is more good for health

In terms of varieties, the lycopene content of red tomatoes is the highest.

In terms of maturity, the more mature tomatoes, the higher the content of the tomato, so it is recommended to buy the red cooked tomatoes.

The lycopene content in tomatoes listed in the summer is relatively high. This is mainly because the summer sun is abundant and the light time is long, which will greatly increase the content of lycopene.

#Are the small tomatoes, commonly known as the "Virgin Fruit" more nutritious?

The popular virgin fruit, the scientific name "Cherry Tomato".

From the comparison of experimental data, its nutritional value is indeed slightly better than tomatoes. Vitamin C, vitamin E and lycopene in cherry tomatoes are slightly higher than tomatoes.

Notice

Tomato is a very healthy food and is a very important part of food matching, but do not send a certain kind of nutrients in a certain food to solve various health problems.

Can't eat such tomatoes

#

After the tomato pollutes the intersection spores, the fungus will metabolize the toxin in the fruit to cause the tomatoes and the corruption of the tomatoes. The toxin is called the intersection spore toxin. Although its toxicity is not strong, there is still a carcinogenic risk and risk Other health risks.

Therefore, the tomatoes are black spots and rotten parts do not eat.

This fungal toxin not only exists in rotten parts, but also spreads in a healthy tissue within 2cm. Although the outside of 2cm is relatively safe, it is recommended to abandon or not eat smaller tomatoes.

#The immature tomatoes cannot be eaten

The immature tomato contains sunflower alkali. When we consume excessive intake or eat dragon sunflower, it will cause poisoning symptoms such as nausea, vomiting, and may even cause death.

Note that the following 8 people should eat less

Although tomatoes are good, for some people, eating a lot of tomatoes in a short time will also have obvious side effects on the human body.

The following 8 types of people should eat less: people who are allergic to tomatoes, people with renal dysfunction, patients with intestinal excitement syndrome, gastroesophageal reflux/people with hot stomach, people who are prone to stomach pain and abdominal pain, urinary incontinence and cystitis patients , Patients with migraine, those who are worried about the skin discoloration.

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