2022 Entering the timetable, Sanfu Tian remembers "eating 3, 3 -like", stable over Futian

The recent weather is getting hotter and hotter. Even after a few rains in Lili, this hot weather cannot be relieved. At first glance, I haven't entered Futian yet. It seems that this year's San Futian will be hotter than in previous years. It is about to enter immediately. Sanfu Tian is the hottest period of the year. Because the temperature is high and the air is relatively hot, it is very easy to cause physical discomfort such as fire and heat stroke. For friends who work outdoors, they should pay more attention to heatstroke and cooling.

The entry time in 2022 starts from July 16th to the end of August 25th. Among them It was the end of August 25, for a total of 40 days. After entering Futian, you should usually minimize outdoor activities at high temperatures to avoid being exposed to the sun. Some adjustments need to be made in diet. Old people often say that "eating seasonal" is particularly noticed in Sanfu Tian.

After entering Sanfu Tian, ​​we should do "eat 3 and avoid 3" in our diet, which means that there are three things to eat often, there are three things to avoid, or try to eat as little as possible.

Three Futian Remember to eat 3 like

1. seasonal fruit

The weather in Sanfu Tian is hot, and the body is particularly easy to sweat, so you must supplement water in time in time. In addition to drinking plenty of water, eating some seasonal fruits is also a good choice. While supplementing high -quality water to the body, it can also supplement a variety of nutrients such as vitamins. For example, watermelon, cantaloupe, peaches, grapes, etc., you can also use these time to make fruit juice squeeze juice to drink, but it is much stronger than drinking drinks and ice cream.

2. Mung beans

The weather in Fu Tianli is hot and hot, and it is easier to get angry, and there are more water loss in the human body. At this time, you can often boil mung bean soup for family members to drink. Drinking mung bean soup in Futian can not only replenish water to the body, but also prevent fire; usually without appetite to get a bowl of mung bean soup, it can also make people appetite. Therefore, mung bean is a rare summer heat in summer. Good product.

Everyone knows that it is particularly difficult to cook when cooking mung beans, and it is not easy to cook and bloom; we can put the mung beans into pots, add water without mung beans, then put in the refrigerator and freeze. It can be boiled and blooming, and the cooked mung bean soup is soft and delicious.

When cooking mung beans, you need to pay attention to it. If you want to cook green mung bean soup, it is best not to use tap water, because tap water contains a lot of impurities, which will cause the color of mung bean soup to become red. Essence

Three, ginger

There is an old saying that "eat radish in winter and eat ginger, and do not need a doctor's prescription". Although it is a saying, many people have benefited from this. This is also a valuable experience summarized by the older generation. The warmth of ginger can be warm in the warmth, and eating ginger in summer is very good for the stomach. Sanfu is hot in the sky, and many friends often have no appetite. At this time, ginger can also be eaten often. Ginger in ginger can promote the secretion of gastric juice and saliva and effectively enhance appetite.

Sanfu Tian should avoid 3 like

1. Spicy and greasy food

In Sanfu Tian, ​​many friends' appetite is not very good. For some light food, they can't mention appetite, but instead have a soft spot for some spicy and greasy food. In fact, Sanfu Tianli is more taboo to eat spicy and greasy. During this time, it was the hottest time of the year. Eating spicy and greasy food was not only easy to get angry, but also increased the burden on the stomach. Therefore, in the Sanfu Tian, ​​I suggest you try to eat these things as much as possible.

2. Remnant and leftovers

Fackage is the traditional virtue of the Chinese nation, but sometimes it is not too frugal. For example, the leftovers and leftovers of Sanfu Tianli. If you can eat it, try not to eat it. Because the temperature in Sanfu Tian is very high, even if it can reach about 30 degrees at a high temperature in the room, the meals, fruits, and vegetables placed at room temperature are particularly easy to deteriorate. Usually try to avoid leftovers. Cut the fruits and vegetables should be put in the refrigerator in time to avoid deterioration.

3. Cold drink

Many friends like to eat some cold and cool things in the summer. They think that these things can be threatened. In fact, eating these things in Sanfu Tian has a great impact on the stomach and intestines. It is particularly easy to stimulate the stomach and stomach, which causes physical discomfort such as diarrhea. And for friends with humidity, eating these cold drinks is harmful and no benefit. Therefore, Xiaobian suggested here that you can drink more warm boiling water in Sanfu Tian, ​​which can be thirsty and can cool down.

Sanfu Tian is approaching, and a healthy eating habits are very important. Remember to "eat 3, avoid 3", and stabilize the sky.

- END -