Chongqing is about to rush to 39 ° C!Pay attention to heatstroke and cool down

Yesterday afternoon, the weather over the central city was fine. Figure: Chongqing Weather

On July 4, in addition to a small number of areas in Chongqing, there were strong interruptions in the afternoon, and most of the remaining areas were controlled by the sun, and the temperature picked up.

In the next weather, there are fewer rain in Chongqing, and high temperature weather may occur in some areas. So how hot the weather can it be regarded as high temperature?

Figure: Chinese Meteor

The Chongqing Meteorological Observatory predicts that in the next three days, there will be many showers or thunderstorms in the central and eastern regions, and the rest of the rest are cloudy. There will be decentralized showers in the afternoon.

Specific forecast

The city's weather forecast

During the day on the 4th, rain or thunderstorms in the central and eastern regions, light rain to the middle of the rain, heavy rain, cloudy days to cloudy to cloudy, decentralized rain or thunderstorms in the afternoon, the temperature is 21-36 ℃;

Central urban area: cloudy to cloudy, decentralized showers, temperature of 26 ～ 34 ℃.

From 08:00 to 14:00 on the 4th, cloudy;

From 14:00 to 20:00 on the 4th, cloudy is cloudy and there are dispersion.

From the night of the 4th to the 5th day, rain or thunderstorms in the eastern region, cloudy to sunny in the rest of the area, decentralized showers or thunderstorms in the afternoon, the temperature is 21-38 ° C;

Central urban area: cloudy, decentralized showers in the afternoon, temperature of 27-36 ° C.

From the night of the 5th to the 6th day, rain or thunderstorms in the eastern region, cloudy to sunny in the rest of the area, decentralized showers or thunderstorms in the afternoon, the temperature is 21-39 ° C;

Central urban area: Cloudy is sunny, temperature is 27-38 ° C.

#Reminder#

Kind tips

The temperature is increasing. How should we prevent heat and cool down in daily life?

1. Drink water in time

Replenishing the body in time is the top priority of summer heat prevention. The hot body sweats a lot, and it is necessary to maintain sufficient moisture in the body to consume. It is recommended to drink plenty of boiled water, light saline, tea, and the drink should be appropriate, because the drink contains a lot of sugar, drinking more drinks may cause increased blood sugar, obesity, and so on.

2. Go out and do sunscreen

Try to avoid going out during the hottest period. Wear sunscreens, such as hats, sunglasses, sunscreens, sunscreens, parasols, etc. It is best to apply sunscreen on the exposed part of the skin to effectively avoid sunburn.

3. Eat some "acid" taste to promote digestion

The hot summer is easy to lead to loss of appetite and the decline in spleen and stomach. Eat some "sour" foods, such as tomatoes, lemon, hawthorn, etc., can condense sweat and diarrhea, prevent heat from sweating, and consume gas and yin. It can also give birth to quenching thirst, healthy stomach to eliminate food.

4. Guarantee adequate sleep

Summer is short and short, high in temperature, strong metabolism in the human body. Therefore, ensuring sufficient sleep can relax the brain and body, which is conducive to restoring physical strength.

Source: Chongqing Weather

Disclaimer: The copyright belongs to the original author. If you think the content is infringement, please contact us to delete it.

not

If you think it looks good, please click "

- END -