There is no appetite in the sky?Try this dish, open your appetite, nourish your heart and feel so peaceful!

Great chef, dwelling, brings a colorful seasonal vegetable, which is very suitable for summer consumption. It not only has fresh lilies of nourishing the heart, moisturizing the lungs and cough, but also a variety of vegetables. Simple practices retain the original flavor of the ingredients, which is more conducive to prevention of myocardial infarction.

Colorful vegetable

【raw material】

Celery, corn bamboo shoots, Dutch beans, crickets, carrots, fresh lilies, oil, salt, sugar, fresh chicken juice

【Practice step】

1. Put the crickets, celery, carrots, corn bamboo shoots, and Dutch beans. Lay water in turn, simmer the water, remove the astringent and bitter taste;

2. Add a small amount of oil to the pot and add the vegetables that have been cooked in water;

3. Add a small amount of salt, sugar, and fresh chicken juice;

4. Add fresh lily;

5. Stir -fried evenly to eat.

7:20 in the morning at 10:15 evening

Lock Chongqing Satellite TV "Healthy Home"

Order the menu every day and learn a healthy nursing dish

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