Chengdu's four -day physical exercise suitable index forecast comes
Author:Chengdu Daily Jinguan Time:2022.07.03
According to the prediction of the adaptive index of physical exercise in Chengdu, physical exercise is not suitable for the next four days. For friends who like sports, please choose a fitness method scientifically.
On July 4th (Monday), fitness enthusiasts can choose indoor exercise methods such as running running, indoor badminton, and gymnastics.In some periods, the air quality is poor. Elderly and young children please choose outdoor exercises with caution.
On July 5th (Tuesday), the air quality is not good, and the fitness enthusiasts who insist on outdoor please reduce the intensity of exercise and reduce the time for outdoor sports.It is recommended that the elderly, children and patients with respiratory diseases choose suitable indoor exercises.
On July 6th (Wednesday), air pollution is recommended, and indoor movements such as yoga, indoor swimming, and dynamic bicycles are recommended.High temperature, pay attention to hydration and heatstroke prevention during exercise.
On July 7th (Thursday) high temperature and air pollution, it is recommended to choose indoor sports such as ellipse machine, fencing, bowling ball.Sports heart rate is preferably (220-age) × 60%-80%.
Chengdu Daily Jinguan Journalist Chen Hao Editor He Qi Tie Editor Liu Yonghao
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