The best way to raise yourself, sleep well

Some time ago, there was a hot topic on Weibo: What is the best way to raise yourself?

In the comment area, a netizen answered only four words, but it deeply touched me:

"sleep tight."

Yes, under the brilliant material civilization, life is like a gyro high -speed rotation:

The incoming class, the endless night, the endless money.

Often before you have time to raise yourself, you have poverty to live.

When you are tired of your body and mind, you will discover:

In the face of difficult life, sleep well is to raise yourself.

Remember the flower season girl who stayed up late to stay in the ICU?

She was just 21 years old and almost died suddenly at home:

"The chest tightness is terrible, and it is difficult to breathe.

When he was taken to the hospital, the doctor even the pacemaker on the side, and disconnected:

"A few minutes later, I can't save it."

It turned out that she had boiled for several nights for reviewing the exam.

As a result, the myocardial muscle was damaged in large areas, causing cardiac arrest.

After living in the ICU, I almost couldn't survive several times.

Fortunately, after 7 days of rescue, she was robbed by the doctor from the hands of death.

After waking up, she couldn't figure out: I didn't stay in the night, why did she enter the ICU?

The doctor woke her in a word: "If you don't sleep well, you will get sick."

There is a proverb in Ireland: "Health starts with sleep."

How many people, soak wolfberry in the daytime insulation cup, but hold their mobile phones at night to eliminate themselves;

How many people, relying on young, working overtime, staying up late, and unscrupulous overdue their sleep time.

In the end, when he worn his health and blew his body, he was surprised: everything is too late.

They don't know that most of the diseases in the world are not poisonous to sleep well;

They don't understand that sleeping well is the top medicine to maintain the body.

To know--

Not much night, but it can kill the original vitality;

It is not difficult to sleep well, but it can protect the health indicators of the body.

Before reading "Emotional Management", there was a story in the book that impressed me.

Emily is a top actuator who goes through the streets of New York every day.

She has a strong business ability and has a good work attitude. She was once rated as "the Future Star of the Wall Street" by the media.

But soon after, she suffered from severe depression, and her mood was uncertain and painful.

Not only did his career fall thousands of feet, but he also sold his bones.

She asked for medical treatment everywhere, but her condition did not improve.

She was very distressed and went to the church to ask the priest:

"Please tell me, why do I suffer such suffering at the peak of my career?"

The priest did not answer directly, but asked, "What are you doing at night?"

She was a little puzzled: "I'm working hard."

The priest asked, "When will you raise emotions?"

Looking at Emily, who seemed to understand, the priest patiently said:

"You never sleep well, how can the negative emotions in your heart be relieved?"

After listening to the priest's words, she suddenly realized, so she quit her habit of staying up late, sleeping on time every day, and taking a good rest.

Half a year later, not only did she relieve depression, but she also successfully promoted and took the position of the department in charge.

She said, "All of this is brought to me when I sleep well."

Over the years, the older you are, the more you dare not sleep well.

Because every night, the garbage in my heart is a little more, and the negative emotions are also more depressed.

And every time the emotions are suppressed, the more you understand:

Sleeping well is the perfect key to raise emotions.

Only by relieving stress in sleep can we keep the beauty beyond sleep;

Only by digesting emotions outside the door can the tranquility inside the door be kept.

I have a friend who is now a senior auditor of a domestic financial company.

Every night, when we are still staying at the latest night with the most firm will, she has finished my feet, applied the mask, and slept for a long time;

The next day, when we didn't wake up until three days of sleep, she had got up early to practice a set of yoga.

In her daily life, there is no unhealthy staying up late, there is no negative emotional explosion, and she is not uncomfortable to life.

Some are just regular schedules, self -discipline habits, and life that sleep well.

Every time I stay up late, I always like to go to her house.

It is not because of how rich her life is, but because of the kind of self -discipline that does not stay up late and indulgence can make me think about the meaning of life after sleeping well.

She let me understand: sleeping well is the best Feng Shui to nourish life.

I have seen too many people, I do n’t sleep when I should sleep, and I ca n’t afford it when I should start.

I have also seen too many people, irregular work and rest, self -discipline, and in the end I can only be unsatisfactory.

Life is alive, when you should sleep, don't boil. because--

No matter how beautiful a life is, it will be exhausted in the strange circle of staying up late;

No matter how complete life, it will also go deserted every day under the erosion of not sleep well.

So, how can we not be wrapped in the desire to stay up late and use good sleep to enrich myself?

Next, I will share with you a 5 tips for "improving sleep quality" compiled by the People's Daily::

(1) Go to bed early and get up early

There are relatively fixed sleep and wake time.

The best sleep time is from 10 pm to 6 am. If unnecessary, don't stay up late. (2) Adhere to exercise to improve sleep

A moderate amount of exercise during the day is a great motivation to improve night sleep.

Such as walking, boxing, exercise, jogging and other aerobic exercises, with physical stretching and strength exercises.

(3) Three meals, don't eat too late

Do not eat enough before going to bed. A lot of food digestion inside the stomach and constantly stimulate the brain.

Dinner and sleep should be at least 3 hours. Don't drink tea, wine and coffee before going to bed.

(4) Improve the environment and create a sleeping atmosphere

Keep the ideal temperature, sound and light for the bedroom.

The temperature should be 20 to 23 ° C. Turn off the headlights before bedtime to minimize light and noise.

(5) Relieve stress and relax

Try to keep your body and mood calm before going to bed. You can choose to read books and listen to soothing music, such as pure music, white noise, brain wave music, etc.

I like a word very much:

"Life is better, starting with sleeping well."

Life road:

Sleeping early can you maintain your body; you can nourish your emotions with full sleep; you can nourish life well.

For the rest of your life, I hope you quit stay up late, work and rest, and self -discipline;

May you sleep well, live your own life, and raise your own life.

Click [watch], and encourage friends.

Author | Jingxing, read the author at 10 o'clock.

Picture | Visual China, the Internet (if there is any infringement, please contact and delete)

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