A cup of super -simple summer smoothie

On the hot days, I would say that I was a little exaggerated by a cup of smoothies. But a simple cup of smoothie really made summer a lot of coolness.

Ice cubes, fruits, milk, and a little sugar. If you are afraid of high calories, use zero sugar. In this way, a cup of low -fat and low -calorie smoothie is extremely simple and delicious.

Remember this ratio, you can get it in one minute:

Fruits (the best berry, strawberries, blueberries are particularly suitable) 100 grams, 100 grams of milk, 200 grams of ice cubes, and 15-20 grams of sugar (can be replaced by zero sugar instead).

Now the fresh cherry is listed. Today, this cup is made of cherry skw!

Prepare 100 grams of cherry and wash it to remove the nuclear (100 grams of check or after nuclear or after nuclear, don't care too much).

This kind of smoothie is the best. It is recommended that you try strawberries and blueberry smoothies, which are particularly delicious. Others such as mango and grapes are also available. But peaches and pears are not good, and the taste is not strong enough and the taste is not good enough.

Prepare 200 grams of ice cubes.

In summer, ice cubes are always prepared in the refrigerator. At least for me, there is no ice cubes in the refrigerator.

Put cherry, milk, sugar, and ice cubes in the mixing cup of the wall breaking machine.

Sugar can increase or decrease according to your preferences. Those who are afraid of calories can be replaced with zero sugar.

Milk can also be replaced with equivalent yogurt and made into yogurt fruit smoothie, which tastes very good.

Choose "Bing" and start. In less than 1 minute, the smoothies are ready!

If you still have large ice cubes after 1 tile process, you can still have a large ice cubes, and you can come again. In short, according to the actual situation, it is OK to beat the delicate smoothies.

I use the king roasting wall.

Pour the smoothie into the cup and enjoy it. I have to drink with a thick straw ~

If the last finished product does not have the texture of "smoothie", it is relatively water, indicating that the temperature of the ice cubes is not low enough, or the amount of ice cubes is too small. Can increase the amount of ice cubes, lower the temperature of the freezer or put milk and fruits in the refrigerator in advance for half an hour to make them lower. However, generally, it can be done directly according to this ratio to make successful smoothies!

- END -