Blueberry is not only beautiful, but also relieves eye fatigue

The meaning of blueberries is the blue berries, which can be said to be named very creative. Although the name of the blueberry is not creative, it does not hinder the value of the blueberry itself. The blueberry is known as the "fruit queen", "the fruit of the pupil", and the blueberry is not large, just like the size of rose grapes, but its nutrition The value has a great contrast with its small body. Blueberry is rich in anthocyanins, which can effectively antioxidant, delay aging, and maintain youth. In addition, blueberries are rich in vitamin C. It is a nemesis of sepsis and can prevent "sepsis". The anthocyanins contained in it are also the "nutritional library" of the retina. It can effectively protect vision, prevent vision reduction, and relieve eye fatigue. Rich vitamin C can also resist melanin precipitation, keep the skin away from pigmentation, and keep the skin young, fair and moisturizing.

【Blueberry Yam Patent Mud to Nourish the Skin】

Materials: 20 grains of blueberries, one yam, 1 mango, and an appropriate amount of sugar.

Method: 1. Peel and cut the yam, steam from water.

2. Wash the blueberry and remove the nuclear.

3. Put the steamed yam and the ouclear blueberry into the food dish machine to make the mud, add rock sugar and stir well, and put it in the refrigerator for two hours.

4. Cut the mango vertically and remove the nucleus, draw a number of cross -knife on the mango meat, do not cut off the mango skin, push the mango meat from the bottom, put it on the plate, and pour the refrigerated yam on the mango.

Function: Moisture skin, whitening freckle, antioxidant, delaying aging, strengthening the spleen and stomach, sterilization and expectorant.

[Light -weight blueberry oatmeal]

Materials: 10 grains of blueberries, right amounts of rice, oats, milk, rock sugar.

Method: 1. Wash the blueberries and put it in the refrigerator.

2. Wash the rice and cook until sticky.

3. Wash the oatmeal and cook in the pot for a while.

4. Add an appropriate amount of milk and rock sugar and cook until the rock sugar melts.

5. Put the blueberry into the porridge pot to eat.

Function: Light weight, discharge oil stools, improve immunity, and whiten skin.

【Tips】

Students and people who often work in front of the computer are suitable for eating blueberries, which can prevent myopia, maintain normal eyeballs, and relieve eye fatigue; elderly people and brain workers are also suitable for eating blueberries, which can enhance memory and reduce the generating free radicals in the body;

People with high mental stress and tension cause poor sleep quality to eat more blueberries, which can effectively improve sleep and relieve stress. In addition, blueberries have the ability to enhance blood vessel elasticity and improve blood vessel effects. For people with allergies, eating blueberries can reduce allergic reactions.

Blueberries have the effect of mild diarrhea, so people with diarrhea are best not to eat blueberries, which will aggravate the symptoms of diarrhea. Because blueberries contain oxalic acid salt, people with kidney disease and gallbladder disease are best not to eat blueberries, because too much oxalic acid will crystallize in the body, which is harmful to the body. In addition, oxalate will hinder the absorption of calcium, so do not eat with high calcium food when eating blueberries.

- END -