Fan vs air conditioner, who is healthier?The doctor is even more afraid of you to blow like this ...

Is the fan good or the air conditioner?

When the temperature is not very high, if the morning or evening, you can choose to use an electric fan. The principle of electric fan is to drive the flow of air to produce wind cooling and quickly evaporate sweat. A large amount of calories need to be absorbed when sweat evaporate, so it can achieve the effect of cooling and make people feel cool.

If the temperature is high, for example, the indoor temperature exceeds 32 ° C, the wind of the fan may become a hot air. At this time, it is better to choose the air conditioner, which can not only reduce the room temperature, but also eliminate indoor humidity to a certain extent. So the more humid and hot, the higher the demand for air conditioners.

Small fans will also blow out "fan disease"

The fan is not right, and it will cause disease! Do you have the following common electric fans?

1

Stand -up close -up

The directional hair dryer is not scientific, because this will cause the temperature of the hair dryer to decrease significantly. When the blood circulation gap is caused, the nerve center will lose balance and cause discomfort.

It is best to shake your head and blow it, and you can reflect the blow air to the wall, let the fan blow on the wall, and the wind reflects on the person through the wall.

2

To the maximum gear

If the air temperature is already very high, it mainly depends on the evaporation of human sweat. If the fan wind is too large, the surface temperature of the skin will decrease quickly and cause the pores to be blocked, and the sweat in the body will not be exuded. It not only feels hot, but also causes back pain.

Therefore, it is also recommended to blow the body temperature slowly at low or medium speed gears.

3

Long time

Blowing the fan for a long time can easily cause diseases such as wind, cold, abdominal pain, diarrhea and other diseases. Therefore, try not to blow for a long time, and don't blow it at your stomach.

Tips: It is best to place next to the door and window when using the electric fan to facilitate air circulation, improve the cooling effect, and reduce power consumption.

Using rules for air conditioning

1

Open the air conditioner first and then close the window

First turn on the air conditioner, and then turn off the doors and windows after some particles and dust substances in the air conditioner are released to avoid respiratory infections in the body.

2

26 ℃ is more suitable, the temperature difference between indoor and outdoor is excessive

The temperature of the air conditioner should not be too high or too low. Generally, it is better to maintain it at 26 ° C; it is best not to exceed 5-8 ° C for indoor and outdoor temperature differences, so as not to enter one by one, lead to a cold, and even affect blood vessel contraction and relaxation, induce cardiovascular vessels disease.

If the home is sultry, you can lower the point properly, and then adjust it to 26 ° C before the temperature drops.

3

time control

For a long time staying in the air -conditioned room, it is easy to get "air -conditioning disease" -the symptoms of respiratory systems such as nasal congestion, sneezing, cough; abdominal pain, diarrhea and other digestive system symptoms; dry, tight skin, joint muscle soreness, etc.

It is recommended to turn on the air conditioner for no more than 3 hours, and open the window to ventilate for 10-15 minutes after closed to ensure air circulation, reduce indoor air pollution, and reduce the risk of "air conditioning disease".

4

Supplement water and keep moisture

The use of air conditioners will accelerate the distribution of moisture, causing the indoor environment to be too dry, and the human body is prone to water, so it should be developed to drink the habit of drinking more water.

When the air humidity is maintained at 40-60%, the pathogenic disease and transmission ability will drop rapidly, and the human body comfort will be higher. Therefore, it is recommended to use the humidifier in the air-conditioned room to increase the air humidity (the humidifier should also be cleaned frequently).

5

Regularly clean

Some families do not have the habit of cleaning the air conditioner. As everyone knows, the air conditioner does not clean it for many years, and it will accumulate a lot of dust, bacteria, mites, etc., which can easily cause symptoms such as allergies.

It is recommended to clean it every 1-2 months, including air-conditioning panels and filters.

Tip: After exercise, after bathing, and sweating, it is not advisable to blow directly at the air conditioner or fan to avoid wind evil.

Refuse large fans+low -temperature air conditioners

Many people like to turn on the dual mode of fan+air conditioning, and also like to blow the head. Although it is cool, excessive cooling can cause human blood vessels to shrink and poor blood flow, resulting in local neuroplasma ischemia and hypoxia, easily paralysis of muscle, loss of consciousness, and facial paralysis.

If the two have to be used at the same time, you must pay attention to increase the air conditioner temperature. For example, the original 26 ° C is adjusted to 28 ° C. At the same time, the fan is appropriately tuned and should not be blown to the person.

Drink tea to eliminate summer yang

1

Lotus leaf lotus seed tea

Formula: 6-10 grams of fresh lotus leaves, clearing the heart and removing heat; 6-8 grams of honeysuckle, clearing heat and detoxifying, strengthening the spleen refreshing; 5 grams of lotus seed heart; 5 grams of licorice. It can not only eliminate heat, but also maintain yang.

2

Summer Yangxin Tea

Formula: Codonopsis 10g, astragalus 15g, Poria 15g, cinnamon 10g, licorice 10g.

Keeping Yangyang is to raise your mind. Codonopsis and astragalus are all medicinal materials for nourishing the qi; Poria can strengthen the spleen and dampness; cinnamon has the function of the pulse; licorice can reconcile the medicines, this tea can nourish the spleen and nourish yang qi.

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