Insomnia is divided into five categories, which category do you belong to?The provincial three hospitals are open for insomnia!

The Yangtze River Daily Da Wuhan Client July 2nd (Correspondent Yan Liqin Cheng Bingjie) Recently, the opening of the Insomnia Clinic of the Department of Insomnia, the Department of Traditional Chinese Medicine of the Third People's Hospital of Hubei Province (Zhongshan Hospital in Hubei Province), brought the gospel to many patients with insomnia.

With the increase of work and living pressure, the incidence of insomnia has increased year by year. Long -term insomnia can lead to unexplained attention, decreased immunity of the body, causing great mental stress, affecting emotional and elevated health problems. Insomnant disease clinics in the Third People's Hospital of Hubei Province, the symptoms and related diseases of insomnia and insomnia are used to treat insomnia and insomnia.

Outpatient location: Insomnia specialties on the 5th floor of Renhe Building.

Outpatient time: Wednesday, Friday morning.

Promotion activities: July 1st -August 1st, free clinic registration fee, gift of 400 yuan worth of traditional Chinese medicine acupoint pressure beans, moxibustion or acupuncture treatment. The quantity is limited, first come first served.

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Sleeping is not the same as insomnia. Come and test if you have insomnia

After the sky was hot, many people found that there was a problem with their sleep. During the daytime, I was still sleepy, but at night, I was shaking, lying on the bed and overwhelming, I couldn't sleep, and I felt tired when I sat up ... Yes, this is insomnia. Insomnia is also called sleep disorders. The "Yellow Emperor's Internal Classic" is called "eyes" or "not sleeping", which is a common clinical disease.

Standards for judgment of insomnia

Insomnia performance: difficulty in falling asleep, falling asleep for more than 30 minutes;

Sleep quality: sleep quality decreased, sleep maintenance disorder, the number of awakenings all night is ≥ 2 times, wake up early;

Total sleep time: Total sleep time is reduced, usually less than 6 hours.

Dysfunction during day: fatigue or systemic discomfort; learning, work and social ability decrease; emotional fluctuations may be irritated.

Five types of insomnia

Difficult to fall asleep: anxiety insomnia. Staying up late, anxiety, and biological clock disorders are the main cause of insomnia in modern people. If you can't sleep within 30 minutes every time you sleep, long -term sleep time is less than 6 hours, and it is easy to think more. It belongs to this category.

Wake up in the middle of the night: Wake up at night insomnia. Light sleep, dreaming, easy to wake up, and difficult to sleep after waking up are mostly caused by excessive mental stress, but it does not rule out diseases such as neurasthenia and respiratory suspension syndrome.

During the day, sleepy: Internal insomnia. If you sleep normally at night, but often sleepy during the day, this may indicate excessive fatigue, which is mostly related to other diseases. If you last for more than a month, you must quickly find out the cause and avoid deterioration.

Do not wake up: tired insomnia. If you are very exhausted and weak after waking up, but not sleepy, it may be the cause of deep lack of sleep. This may be related to mood and mental tension.

Sleep too little: excitement insomnia. Some people who sleep very little every day, but are still mentally excited, may also be an insomnia. Although on the surface, the spirit is good, it will greatly increase the body loss and buried the hidden dangers of the disease.

Corresponding strategy of different insomnia

If it is severe sleep disorders, you must consult in time. General insomnia is expected to be relieved by regulating the inner body.

Difficult to sleep in abdominal distension: Chinese medicine believes that poor digestive function is a common cause of insomnia, manifested as the stagnation after diet, water pantothenic acid, and stool.

Irritable and insomnia need to nourish the liver: more dreams of dreaming after falling asleep, accompanied by symptoms such as chest tightness and stuffy, bitter mouth, dry stool, yellow, and constipation.

It is difficult to sleep all night: if you ca n’t meditate, you will keep your spirit in a tight state and not sleep. If you can achieve calmness, it will help soothe your emotions and fall asleep as soon as possible.

Easy to wake up and need to heat up: Many white -collar workers occasionally have insomnia, but once they fall asleep, they are easy to wake up. After waking up, it feels weak, accompanied by bitterness, eating less diet, adhesive sputum, etc.

The Department of Traditional Chinese Medicine of the Third People's Hospital of Hubei Province gives full play to the advantages of traditional Chinese medicine and acupuncture. At the same time, for different types of insomnia characteristics, it formulates personalized health programs.

[Edit: Yu Lina]

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