Too well on the weekend, it is the best self -restart for adults

Almost every Monday, colleagues have the same question: "Why did a weekend pass by, I seem to have nothing to do? But why are you so tired?"

Holidays are more tired than going to work, and it seems to be a common situation.

On weekends, we usually relax and turn off the alarm clock, thinking that we can sleep steadily.

However, many people sleep less on the weekend than working on the weekend.

Because anyway, you don't have to get up early tomorrow, start playing games, brushing videos, and chasing dramas, and stay up late.

And when sleeping is irregular, the day's arrangement naturally becomes casual.

Go to bed until noon, call a takeaway, lying on the sofa and brush the video.

After eating, continue to watch variety shows at home. If you go out to drink and jumpy at night, if you have no appointment, continue to be at home.

Do you seem to have known such weekend portraits?

Large time to eat the sea to eat the sea, brush the mobile phone to watch the game and play the game, caught in a passive and passive rest mode, but the brain did not get rest.

The abnormal sleep mode leads to jet lag on weekends and Monday. Such relaxation is invalid.

I have a friend who has become a company executive at a young age. Whenever I see her, she exudes a healthy and vibrant atmosphere.

Since college, she will run out in the early morning of each weekend and never spend a lot of time in the dormitory.

Sometimes she goes to visit various museums and art exhibitions. Sometimes she goes to the suburbs to walk around, shoot the surrounding scenery, and sometimes go to an online celebrity restaurant to visit the store. Sometimes I chat with friends.

When there was no plan, she would go to the cafe alone to read the book.

This habit still remains until her work.

She said that the environment has a great impact on people.

If she stays in the dormitory, she will choose a passive way to rest, so she chose to take the initiative to rest and create an environment of active rest.

When you learn to go out tomorrow, you often go to bed early and get up early.

In this way, she follows the regular schedule whether she is weekend or working day.

Whenever she saw her, she did not have too much negative emotions, and rarely complained about life.

Others' Monday is the "crematorium", and her Monday is still full of energy and glory.

It is through an effective rest that brings her spiritual surplus that she always has enough psychological space, and she can think about longer decisions, thereby improving the problems she encountered in her work.

365 days a year, the weekend accounted for more than 100 days, and the weekend accounted for one -third of life.

Whether these thirds of time can take an effective rest have a profound impact on life.

High -quality rest is the ability that everyone who wants to live well.

Our attitude towards vacation is full of contradictions, and we are eager to rest, but when the holiday arrives, we spend it in a passive way.

If your weekend is always more rest and tired, it means that you are spending the weekend with a way to rest.

Whether the rest is valid does not depend on the length of the rest, depending on how you spend the weekend in a way.

Let's use the exploration mood, try different paths, and find a suitable rest prescription for ourselves.

1. Entering nature

The busy work and the trivial matters of life are exhausted. It is a good way to pull away from nature.

If you have time on the weekend, you can choose to go to the park in the suburbs. If you have a mountain, you can go to the mountains. If you have a sea, you can go to the beach to walk. If you have a lake, you can ride around the lake.

Pay attention to the nature around you, go towards it, and embrace it.

It is the best nourishment to let the body bathe in the natural breath.

2. Explore the beauty of the city

The easiest to ignore people is what they are familiar with.

There is a saying that travel is to see the familiar scenery of others. Try to change your mind and discover a city with the eyes of tourists.

Because even if you are familiar cities, we have not really explored it in two o'clock life.

Why not walk more corners of the city with a pair of eyes.

The surrounding special attractions, different squares, various art galleries and museums are the rich maps of this city.

3. Appropriate exercise

Exercise is a happy thing.

When human exercise, dopamine and endorphin are produced in the body. Both substances can make people feel happy.

If you exercise less on weekdays, you can choose mild exercises, walk or run in the community garden, and ride in the park.

If you have fitness habits, you can also discover more forms of exercise and try some niche activities, such as fighting, indoor rock climbing and so on.

Making the body properly can relieve fatigue and make energy more abundant.

4. immersive reading

During our working days, the rest time was fragmented, so our reading was fragmented.

Reading on weekends can be invested in a whole piece of time, which helps to enter the state of "heart flow", so as to obtain a relaxation of highly focused.

The book has its own vast world. It takes time to read in -depth reading, which is to get tickets to another world to enjoy.

5. Participate in a course

I have a friend Xiao Ran. She knows that she likes to use Xiaozhi to do things. To say it is nice, she will find the key points. In the final analysis, these traits are lacking patience. In order to hone her character, she reported to herself calligraphy classes on the weekend.

She said that calligraphy is a thing that can't make small cleverness. She must practice one by one. In the past six months, she also exercised her focus, and the whole person was more calm and patient than before.

When there is no academic pressure, participate in a course based on your own characteristics, experience the expansion of yourself in this process, and try a strange interest, which is an interesting thing.

6. Write your diary

Many people have revealed this mood. As they grow up, when they have a heart, they open the address book and find that no one can talk.

Try to write them down.

In a quiet afternoon, boil a cup of tea, pick up the paper and pen, record the mind, describe your own slight feelings in the process, and slowly, your mood will be organized and relaxed.

Write in this word, let the emotions be placed, and the mind naturally stretchs.

7. Be with a comfortable person

Each of us naturally has a need for relationships.

When a busy day pulls the distance between people, our happiness is much less.

On vacation, with time, let's meet with people close.

Look at the elders at home, or make an appointment with friends of the old age, share interesting things in life, so that time becomes gentle in the companionship.

Being with a comfortable person is a sweet happiness.

8. Cooking and cooking

There is a saying, "Fireworks on the world, caressing the hearts of people."

Take a good meal on the weekend and cook a pot of good soup with your heart.

It seems troublesome, but during the cooking process, the body and mind will bring a sense of satisfaction.

The fireworks of the kitchen have magical healing ability.

There is a saying: "A texture weekend can slowly change the texture of our lives."

Resting is to go further. And everyone's suitable rest prescription is different.

May you try different things on holidays and match your high -quality rest plan.

Adjusting the pace of life and exceeding the weekend is the best self -restart for adults.

Author | Ning Ning

Picture | Visual China

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