What is more terrifying than insomnia is that the next morning when insomnia has to get up to work ...

"Insomnia" is the most tortured torture in the world.

When you lie on the bed, your mind is tired, but the consciousness is very sober.

You may think of the troubles in daily life, the embarrassing things ten years ago, and thus buckle the ground, and start to condemn how stupid you can be;

You may want to calculate what to do tomorrow and pray for a smooth falling asleep, but this will bring a sense of urgency.

When the time continued to pass, the number on the mobile phone lock screen changed from 1:00 to 2:30, and to 3:20. The insomnia gradually turned into an anxiety, and even the quilt on the body became a kind of pressure.

Under such a wrestling, it was not until the room was hidden, and you fell exhaustedly. After two or three hours, you were forced to wake up by the alarm clock.

The Institute of Sociology of the Chinese Academy of Social Sciences once released a "Chinese Sleep Research Report (2022)", where data show that 57.41%of the investigators have 1 to 7 days of insomnia in the past month, and 2.96%of the investigators are surveyed. ⼤ Part of time insomnia.

Why do so many people want to sleep?

What are they thinking about those nights that can't sleep?

Amu will insomnia on Sunday evening.

He usually went to bed early and was ready to go to bed at eleven o'clock, but often opened his eyes to two or three o'clock at night, and lived in these three or four hours.

Amu's work is busy. He has to work overtime on the day of working. He only arrives at home at eight or nine o'clock. He has eaten meals, then washed, and then washed.

In the evening, it belonged to him too much. He usually played games or brushed short videos to more than twelve o'clock, and stayed up for a while.

But the fatigue of working during the day and the responsibility of getting up early the next day, so that he can basically fall asleep before a little bit, except weekend.

On Friday night, when Amu stayed up late, he was the most unscrupulous. As long as he came home from get off work, he could talk about anything next week. He had two days and 48 hours of his own time.

Some people will make up for the weekend, but Amu feels that it is too extravagant to sleep on the weekend. Sleeping for one second is less and one second, not to mention that no matter what time he cooks, the tenacious biological clock will get up at almost the same time the next day. The time point wakes him up.

However, how hard it was on Friday and Saturday, how fierce insomnia on Sunday was.

The carnival and loss of the weekend are like playing a summer vacation. The last night will not only make up the homework crazy, but also adjust the sadness that you have to go to school.

Amu's insomnia is the same. It is difficult for him to balance work and life. For seven days, he is pointing at work and life. When he can really live on the weekend, he feels unsuccessful and does not know what to do.

On Sunday night, he was lying on the bed, and after two days of carnival's brain, he was unwilling to calm down. He could think of something wrong in front of the leader a few days ago, and he could also think of the embarrassment that came out in front of the goddess a few years ago. Essence

At this time, he started playing with his mobile phone, hoping that the blue light of the screen can quickly enable the eyes to enter the fatigue state, which will affect the excitement brain.

But this will soon make him anxious, because he can constantly realize how many points are now, and you can clearly know that he still has a few hours to sleep, and then he is expected to work on Monday's work status.

"I want to sleep when I insomnia, I just want to sleep, but the more I want to sleep, the more I can't sleep."

He tried some ways to speed up falling asleep, but he always couldn't afford attention when insomnia. He was like a thread group scratched by cats. He could still lie on the bed like a wooden board.

Compared with Amu's insomnia is psychological factors, readers' insomnia is a pathological factor.

People with a few insomnia experience often say that the more depression, the more insomnia, the more insomnia, the more depression. The depression here is only an emo emotional state, but for Joanna, she is the actual depression symptoms.

At the age of 28, she was severely hurt by an important person, so she suffered from a variety of psychological diseases.

"TA knows my weaknesses, and finally attacked my weaknesses, and the knife was fatal. Mental insults, personality insults, rumors and defamation of me eventually made me a medium -to -severe depression patient, severe anxiety and obsessive -compulsive disorder patients. ","

According to some data, 85%of patients with depression have had symptoms of insomnia. Even if the symptoms of depression are effectively treated, 71%of patients still have symptoms of insomnia.

Joanna's insomnia has been almost two years. She can't sleep with a headache. She thinks about a lot of troubles. She will think of many troubles.

Learning to coexist with insomnia may be her homework.

In the evening of insomnia, she would listen to the book, also listened to the guidance of sleep, and sometimes relaxed by herself in her own way.

But insomnia is still a kind of torture for her.

"I struggled painfully, but fortunately I came over, but it was not completely good until now, and I was still afraid of insomnia night."

The reader's unsolved insomnia originated from the family. For more than two decades, she had seen sleep as a fate.

From a scientific perspective, insomnia is a common sleep disorder. Most of them are symptoms caused by external factors or their own mental factors. It was also revealed early.

When she was young, children of the same age would be bombarded early to bed, and she could not sleep. She would get up from the bed in the middle of the night and walk around at home.

Sometimes I can encounter a mother who goes to the living room to get sleeping pills. Only people with the same insomnia can pity the disease. The mother divided her a little medicine (please do not imitate). The two had taken the medicine and went back to the room to sleep.

More than 20 years have passed, and her insomnia is getting worse.

"Insomnia is normal for me. I often sleep once every three days now."

Because I have been sleeping less since I get a small, but now the flowers have not been sleeping at night.

When she couldn't sleep, she read books and listened to class, learned things or wrote things, and repaired pictures. In 2021, she had a year -end report on the major reading and listening platforms for thousands of hours in 2021.

Sometimes, she also goes to a friend's shop to watch antiques and drink tea, and she will also play scripts or K songs.

Over the years, she has been used to being accompanied by insomnia. It is a blessing thing to be able to sleep with the mentality of the Buddha department. It doesn't matter if she can't sleep.

And her insomnia is more like a few hours in a day, and there is no uncomfortable feeling. Instead, she is very energetic. At night, I am as excited as the daytime. Although the appetite of insomnia will be affected the next day Essence

"I haven't been sick for many years, and my friends think that I have succeeded in Xiu Xian."

There are still a few lucky insomnians like flowers. Most people have insomnia because of pain and pain.

There are various factors such as living pressure, anxiety, emotional status, and mental illness that cannot enter the dreamland. Insomnia is still a painful experience for them.

When the reader Huihui is insomnia, he will "despise himself and feel that he is a useless person";

When the reader Mr. Zhang is middle -aged, he will worry about closing his eyes every night.

The People's Daily issued a document saying that the survey showed that there were more than 300 million people in China there were sleep disorders, and nearly 1/3 of the sleep disorders fell asleep after 1 am.

Insomnia has become a disease of today, and many people regard insomnia as floods.

In fact, the more we treat insomnia as a very terrible thing, but the more we increase the mental stress and anxiety to ourselves, the more I think about "I can't go to work the next day," or "insomnia is too painful." Increase the risk of insomnia.

In fact, insomnia does not necessarily make your life bad, but anxiety does be.

There are such a suggestion of a number of psychiatrists that can be query on the Internet: don't be afraid of insomnia, the more afraid of insomnia, and the easier it is to insomnia.

If you think about it, insomnia is actually not so terrible, and the human body is not as fragile when we are insomnia. Occasionally, insomnia can be adjusted for a week or weeks, which will not have such a great impact on life.

If it lasts for a long time, you need to help your doctor. Whether you are online or offline, in fact, as long as you want to solve it, there are still many ways to seek help.

Insomnia is also a kind of anxiety, and the most afraid of anxiety is that we can solve it.

I believe whether it is insomnia or other troubles in life. As long as the mentality does not collapse, everything can be solved.

I also hope that everyone will not stay up late tonight, and no longer insomnia, they can sleep well.

Reference

In the 12 years of insomnia, I want to say something

Creation team in this article

Author | Chongzheng

Planning | Chong Shong

Edit | Chong Shirt

*The picture comes from the Internet. If you have any questions, please contact

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