These fruits are cooked and eaten, spleen, eliminating food, cough and lungs, which is more conduciv

Autumn is the season when a large number of melon fruit is listed, but after the National Day, the temperature drops sharply, and many middle -aged and elderly people have the problem of spleen and stomach deficiency . It is easy to eat cold fruits a little Abdominal pain, diarrhea ...

Therefore, today I will teach you the method of eating to absorb Fruit nutrition does not hurt the stomach!

Apple is cooked, spleen and diarrhea

Apple eaten raw, which contains vitamin B, vitamin C is relatively richer and can quench thirst; Apple is familiar with

. And after cooking, Apple's fiber softened and stimulated the gastrointestinal tract of middle -aged and elderly people.

wine brewing apple

ingredients : Apple, gangs, raisins, almonds, wolfberry.

Step :

① After the apple was cleaned, cut it and dug off the nucleus with a spoon.

② Put apple meat in mixed with gray, raisins, almonds, and wolfberry, and put it in an apple that removes the flesh.

③ Cover the apple cover and SAIC steam for 15-20 minutes.

Grapefruit is cooked, moisturizing, phlegm, eliminating food

The calories of grapefruit are very low, the water content is very good High, with a certain sense of satiety, especially in the dry season in autumn, it is very suitable for friends who want to lose weight, hydration, and moisturizing .

Don't throw the remaining grapefruit skin! Not only can be placed in the refrigerator and shoe cabinet to adsorb odors. Among them, Bai Yan can actually be eaten in the dishes.

\"Suitable House of Restaurant\" records: grapefruit skin, bitter and sweet,

Diet, phlegm, dismissal, anger, Chen Jiu is good.

Steamed with the meat after the grapefruit white ravioli was treated, soft and glutinous , More fragrant than meat.

Method:

1. Cut the pork belly into thick slices with width fingers, hot oil in the pan, and squeeze the pork belly out of the oil. 2. Put on the green onion ginger in another pot, add the fried meat slices, add cooking wine, bean curd to the color, add old soy sauce, sugar, appropriate amount of water, cover the cover, cover the cover Boil for 5 minutes.

3. The grapefruit skin is scraped off the surface hard skin, the white cricket is cooked for 10 minutes in advance, and the cold water is soaked in cold water for 30 minutes.

4, pork belly and squeezed water grapefruit cortex, steam the pan for 20 minutes, pour excess marinated juice in the pan, and buckle it in the dish.

Pear is cooked, nourishing the lungs

Qiu Pear is sweet and cool. Cough and asthma

. Known as \"the first fruit in autumn\"!

In addition to eating raw, pears can also be included in the \"Suiyuan Food List \"- Pear collision shrimp , the two ingredients seem to be disappeared, it is delicious and delicious together ~

Pear collision shrimp

]

ingredients: 1 pear, appropriate amount of shrimp, appropriate amount of peppercorns

]

Method:

1. Switch incense with peppercorns, crushed with a rolling pin.

2. Add eggs and raw powder to stir well, fry and settle.

3. Sydney is cut into pieces, and you can prosper. Add a small amount of oil to the pot, sprinkle a little salt, pour in shrimp and pear and stir fry, add a small amount of water to boil, collect the juice on the high heat, sprinkle with flower pepper noodles.

Orange is cooked, cough, relieve greasy The orange neutrality is cool, can be rational, phlegm, and phlegm, and can be used to recipocate, phlegm, and phlegm. Moisturizing the lungs, steaming oranges has a certain cough effect, and it has the effect of replenishing and quenching and appetizing.

Salt steaming orange

Method

: After the orange is washed, cut off the top, cut off the top, Formed a cup, sprinkle a little salt on the exposed flesh, poke a few holes with chopsticks, and steam in the pot for about 10 minutes.

Note

: Children should restrict the amount of salt and should not eat more, and the salt steaming oranges are not suitable for children's lung heat cough, so as not to aggravate the condition.

Hawthorn cooked, appetizing, weight loss

Vitamin C in hawthorn is the content of hawthorn is 12 times the apple, 53mg per 100g

; in addition, its

multiple organic acid will enhance the gastric acidity, to help digestion ; ] Lipase , can help the human body reduce the absorption of fat . In addition to eating direct eating, the easiest way is to cook water, and with different materials, the effects will change.

①

People with food accumulation can add 10 grams of Chenpi;

] ② with cardiovascular problems can add 10 grams of Danshen;

③ Low can add 20 grams of astragalus;

Women Those with dysmenorrhea can add some cinnamon branches and brown sugar. After cooking, drinking fruit and flesh can relieve some discomfort symptoms. But consult a doctor first.

More knowledge

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The \"three fruits\" of the same source of medicine and food, clearing heat, moisturizing the lungs, and preventing hair loss. It is suitable for eating now ~

Use it to soak in water, treat stomach pain, prevent a cold ... must be a crab when eating crabs when eating crabs With!

This leaf is everywhere. Put a few slices when cooking, refresh the brain, fresh breath!

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