Must the ingredients be thrown away?These ingredients germinated but more nutritious!

Sometimes ingredients

Haven't had time to eat

Just sprout

Germination ingredient

Can you only waste it?

No no no!

Some ingredients have germinated

It may be more nutritious!

These ingredients are doubled after germination

◎ Soybean

Soybean germination becomes soybean sprouts. Compared with soybeans, the fats and reducing sugar contained in soybean sprouts have decreased, and the content of nutrients such as vitamin A, vitamin C, riboflavin, niacin, and isoflavones has increased.

◎ Pea

After the pea germinated, it became a pea sprout. The carotene contained in pea sprouts is 27 times more than the usual fruits of fruits.

◎ Brown rice

After germination of brown rice, it becomes brown rice buds. Brown rice buds not only taste soft and easier to digest, but also activate nutrients such as brown rice to produce γ-aminobutyric acid and other nutrients.

Note: When making self -made sprouts, we must avoid mildew to ensure the safety of ingredients.

Except the above ingredients

Garlic and ginger of daily condiments

Easy to germination

Q

Can germinated garlic and ginger be eaten?

A: Yes.

You can eat garlic and ginger, as long as there is no mildew rot, but the nutrition in the ingredients will be discounted.

But some ingredients have germinated

Not only not nutritious

And food poisoning risk

Don't eat it!

These ingredients produce toxic after germination

◎ Potato

After the potatoes are germinated, the content of toxin alkaline will be 50 times that of normal potatoes. After consumption, it will cause discomfort such as nausea, tongue tongue, and diarrhea. Tudous that have germinated or turned blue should be thrown away.

◎ Peanut

It is recommended to throw away the natural germination of peanuts at home. Peanuts germination is usually accompanied by mold. If the peanut skin becomes yellow or brown, and it tastes odor, then you must not eat it.

◎ Purple potato

In the process of germination of purple potatoes, the tuber becomes soft, mildew and rotten, and uncomfortable symptoms such as abdominal pain and diarrhea may occur after consumption.

But everyday is still

Mainly fresh ingredients

Be sure to do it when you buy food

Healthy diet while eating

Don't waste it!

Long press the picture below, you can conduct self -examination of the peers

Long press the picture below, you can perform the epidemic risk level query

Source: Public Health and Prevention Medicine

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