How do people with low self -esteem save themselves?

Do you often hang these words to your mouth:

"I'm useless"

"I can't do anything well"

"I'm not worth it"

"Did I do something wrong"

Even if you get good grades in your studies and work, you can't accept the praise of others. It feels just luck. Often the evaluation of others by default is negative.

Have you ever thought that you are in a state of low self -esteem ...

When we are in low self -esteem, we always look at our lives in negative aspects and believe that we cannot face challenges in life. Continuous negative thoughts will cause negative emotions. At the same time, emotions will in turn affect your state of thought, making you fragile and sensitive, and start over again.

The generation of low self -esteem is usually derived from childhood:

师 The negative feedback brought by parents, teachers, and friends.

负 Negative information of media spread

Stress and difficulties in life: disease, hurting the pain.

标 For your own high standard requirements

◍The negative character

In the case of low self -esteem, we will want to escape from social venues and refuse to accept new things or people. I just want to stay in my "scope of safety", afraid of difficulties and challenges. Although avoiding challenges and difficulties in the short term will make you feel safe. But in the long run, it will be counterproductive. It will strengthen potential fear and doubt, telling you the only way for your life to escape. At the same time, continuous low self -esteem also increases the risk of depression and anxiety.

Picture source: UNSPLASH

French psychologist Andrei mentioned the definition of "good self -esteem" in his book "The Power of Self -esteem": in words, he can actively talk about himself and accept praise generously; Even if you give up, you do n’t feel ashamed, or make excuses; in terms of desire and goals, you can adjust your wishes and goals appropriately according to self -worth. This is a true ability to accept its own ability as it is.

Here are some specific methods:

面 Determine what things and aspects are important in your life?

情 When starting to do something, adjust your expectations for yourself.

。 Adjust your expectations.

点 Do your own advantage record book

助 帮 帮 帮 seek help

If low self -esteem makes us self -stalling and moving forward, then a healthy state of self -esteem can break this deadlock.

Healthy self -esteem will inspire you to achieve your goals and have the ability to face negative life. Even if life is not satisfactory, you can find surprises from a small corner. When getting along with others, we can also set up a reasonable limit to maintain a healthy and intimate relationship.

In order to help more people build a healthy level of self -esteem, we have developed the test of low self -rescue of this test.

From the perspective of cognitive psychology, personality psychology and other perspectives, interpret the reasons for low self -esteem for you, and customize the exclusive growth guide. Help you find your inner firmness and peace in the theory of disturbance ~

Test your self -esteem level

Finally, I wish you the ability to love yourself!

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