"Lighty food", eat it as healthier in this way

Visual China Photo Conferry

Light food has become the object of maintaining a figure and pursuing a healthy life. How can I eat light food to be healthy and nutritious? Listen to what Xia Pengbin, a nutritionist at the clinical nutrition department affiliated to Southeast University, said.

Is it really healthy? Xia Pengbin said that for normal people, light food matching is reasonable. It not only reduces the energy intake, but also supplements rich vitamins, but also retains the original taste of food. At the same time, most of the light eclipse is equipped with protein such as eggs and chicken breasts, which achieves nutritional balance and will not cause malnutrition due to only eating vegetables. It should be noted that the sauce with light food may become a "calorie bomb". For example, the fat content of salad sauce is generally 40%to 60%, and egg yolk sauce can reach up to 80%. Therefore, it is recommended to choose as much as possible oil and vinegar juice.

How to make light food healthier and delicious? Xia Pengbin introduced that in the matching of light food, the staple food is mainly all -wheat bread and whole grain food. At the same time, it is matched with protein foods such as eggs, beef, milk, and beans. The variety of vegetables is best to take care of both dark and green. In the selection of seasonings, a small amount of olive oil or oil vinegar juice can be dried.

Xia Pengbin reminded that not all vegetables are suitable for raw, such as vegetables rich in nitrate, vegetables, wild vegetables, starchy vegetables, green leafy vegetables growing in land. Causes food poisoning. Make all aspects of light food cleaning, wash the vegetables thoroughly, and separate the cutting boards of raw food.

Reporter Lu Dongni Liu Min

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