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[Listening to the Hall] Hot ҈ Hot ҈ Hot ҈ Hot ҈ Hot ҈!Please collect the heatstroke prevention strategy

Author:Listening to FM Time:2022.06.30

Chengdu Qinghe mode continues online

High -temperature warning signal "Full coverage"

Today is still a hot day of smoke

The people of Chengdu have common feelings: hot

Walking on the road is like a burning, lying at home like water steaming

Central Meteorological Observatory predicts that June 30

Most and East Sichuan, most Chongqing

There are 35-36 ℃ high temperature weather

Among them, northeast Sichuan and other areas

The highest temperature is 37-39 ° C, and the local area can reach 40 ° C or more

Pay attention to heatstroke and cool down

In high temperature, high heat, high humidity weather

How to effectively prevent heat?

How to judge whether it is heat stroke?

What can prevent heat stroke from?

Please collect this summer heat protection guide

Correct heat prevention posture

Destroy the sun to avoid the sun, do a good job of sun protection

Try to avoid high temperature periods when going out in summer. It is best not to walk or work under the scorching sun around noon, because the sunlight during this time period is the strongest and the possibility of heat stroke is more likely. If you must go out at this time, you must protect the protection. Work, such as a parasol, wearing a sun hat, wearing a sunglasses, the best sunscreen with conditions to sunburn. Try to use cotton, hemp, and silk light -colored and breathable clothes as much as possible. You should wear less fibrous clothing to prevent them from dissipating heat in time when sweating a lot, causing heat stroke.

Drink water in time and appropriately supplement the electrolyte

Prepare sufficient water drinks, drink timely, do not wait for thirst before drinking water, because thirst has indicated that the body is missing. Drink water at 150-200ml each time. Drink warm water and do not drink ice water. According to the temperature of the temperature, ordinary personnel drink 1.5 to 2 liters of water per day, high-temperature operators, and drink 3-5 liters per day. When sweating more, some salt water can be appropriately added to make up for the salt that the human body loses due to sweating. In addition, the human body is prone to potassium in summer, making people feel burnout and fatigue. Potassium -containing tea is an excellent summer drink.

Rinse with water and heat dissipation in time

Wipe the skin with more bathing or wet towels. When it is too hot, you should pour the head and neck to allow the water to evaporate to help heat dissipation.

Reasonable diet to ensure nutrition

In the summer, eat more fruits and vegetables with high water content, such as lettuce, cucumber, tomatoes, etc.; Fresh fruits, such as peaches, apricots, watermelon, melon and other moisture content of 80 % to 90 %, can be used to supplement moisture; dairy products can replenish hydration. , And can meet the nutritional needs of the body. In addition, people working in high -temperature environments should properly supplement drinks containing potassium and magnesium.

Arrange the schedule reasonably and keep enough sleep

Summer is short and short, the temperature is high, the human body is strong, the consumption is also large, and it is easy to feel tired. Successive sleep can relax the brain and the system of the body, which is good for work and study, but also a measure to prevent heat stroke. The best time to go to bed is from 22 to 23, and the best time to get up is 5:30 to 6:30. Be careful not to lie down under the air outlet and electric fan of the air conditioner during sleep to prevent air conditioning disease and fever.

Equipped with heat prevention

In the outdoor activities or people who conduct high -temperature operations, they carry ten drops of water, human dan, Huoxiang Zhengqi water or Huoxiang Zhengqi pills, or placed in the nearby workplace to use at any time to prevent heat stroke.

How to prevent heat stroke

Prepare

In summer, there are ten drops of water, Huoxiang Zhengqi water, etc. Both drugs contain alcohol. After taking it, driving should be avoided in a short period of time. At the same time, it is necessary to avoid taking drugs such as penicillin and cephalosporins, so as to avoid sulfuron reactions, resulting in severe allergies. Once the symptoms are not relieved after taking the medicine and replenishment, you need to go to the hospital as soon as possible.

Selection of the right drink

When a threatening of heat stroke, water should be replenished in time. When choosing a drink, pay attention to the beverage ratio table, choose electrolyte, such as sodium chloride beverages, while avoiding drinking high sugar drinks to avoid losing more body fluids. Do not drink iced drinks to avoid stomach cramps. For patients with poor heart and kidney function, the amount of drinking water should follow the doctor's order.

Sunscreen

Do not walk for a long time or work for a long time under high temperature after 10 am and before 4 pm. If you have to go out, you should take sunscreen measures, such as wearing suitable clothes, cold hats, sunglasses, parasols, and sunscreen. Once dizziness and other discomfort occur, choose a cool and ventilated place as soon as possible.

Indoor aphrodisiac

The indoor temperature exceeds 28 ° C, the fan or air conditioner should be turned on. The elderly should not wear long -clothes and long trousers in order to save electricity costs or weakness, leading to indoor heat stroke.

How to first aid for discovery of heat stroke?

Generally high -temperature operators, elderly people, infants, pregnant women, obese people, hyperthyroidism, diabetes, and cardiovascular disease are more likely to have heat stroke. For children, its body temperature is 3-5 times faster than adults, and it is more likely to occur in heat stroke. Parents should pay more attention to discover the signs of heat stroke and deal with it in a timely manner.

When children have heat stroke, the first symptoms are fever, and their body temperature can reach 38 ° C to 39 ° C, or even 40 ° C. Under normal circumstances, threatened heat stroke and mild heat stroke can return to normal after on -site rescue, so when encountering heat stroke, parents should not be too panic, and can master the following first aid methods:

Shit one:

Quickly break away from the high temperature environment, move the child to the cool vent of ventilation, and at the same time raise the head to unbutton the pants to facilitate breathing and heat dissipation.

Two compresses:

Apply the head with warm water, and then change it with cold water and ice water.Three drinks:

Drink a salt -containing drink, timely supplement the water required for the body, and add part of the inorganic salt at the same time.

Four wipes:

Due to high temperature, high humidity, and no wind, when the body is difficult to heat the body, you can use cold water or ice water to wipe the bath until the skin is red.

Five drops:

When the body temperature is as high as 40 ° C, the symptoms of coma and convulsions have symptoms such as heat stroke, and the treatment must follow three principles: 1. Fast, effective, and continuous cooling.2. Quickly replenish the capacity.If it is difficult to take the liquid orally, the vein is required.3. Control restlessness and convulsions.Dial 120 at the same time and send it to the emergency department of the hospital as soon as possible.

It is recommended that children with symptoms such as 38 ° C and nausea and vomiting should be sent to the hospital in time after the family is preliminarily treated.