When you are upset, do these five things

Don't worry

When you have troubles in your heart, don't worry about anyone in a hurry.

Sometimes, in the confession, it will exaggerate and increase the degree of pain, and the more you feel that you are wronged and unwilling.

Learn to calm yourself down first.

Sometimes, others cannot feel the same; sometimes, others can not help; sometimes, others cannot give you the support and help you want.

Rather than complaining and blame, it is better to spend time and energy, how to make yourself cheer up, how to make yourself better, and how to better deal with things.

Don't be emotional, do not act impulsively, let alone all the boring in your heart.

A truly powerful person does not have experienced hardships, but because they have learned to become that better self in the difficulties.

Accept

Since things have happened, no matter whether it is good or bad, you must accept it first. Because everything you want or not, you don't want to happen.

Especially when encountering all kinds of sudden bad things, don't always think about if you are always regretful, let alone over -tangle.

Only by accepting the status quo can we better face and deal with.

The only thing we can do is to face the problems like paper tigers. I hope you understand that in this world, except for life and death, everything else is a trivial matter.

As long as you are not discouraged, no one can defeat you.

Find the reason from the inside

No matter what you encounter, a person must learn to find the cause from himself.

Because you can only understand and understand your shortcomings and deficiencies, only if you change your attitude, you can find a place that you do not do well and take the initiative to change those parts that can be changed.

Even if the other party is wrong, we can neither change others nor to blame others. The only one we can change is ourselves.

Do your best to make your initiative better in your own hands.

Only when a person is in the province will it grow and improve.

Read more

Sometimes, it is not the size of the matter itself, but the cognition and attitude of your treatment.

In life, even if some people encounter a storm attack, they will feel like a piece of cake. Some people feel unbearable even when they encounter a big thing in sesame.

When a person reads more books and studies, he can continue to improve his pattern and realm, so that he can not panic, let alone trap himself.

Adjust the mentality

Everyone has a low tide of emotions when they are in trouble, and they need time to resolve, and they need a process of acceptance and adaptation.

But don't indulge in it for too long, don't be stunned for this, let alone abandon yourself. Instead, you must learn to adjust your mentality and start again.

In this world, some things may not be able to come from scratch, some lost and will not have it anymore, and some regrets may not be able to make up.

But we can learn from experience and lessons, or continue to improve ourselves, so that our future life is better.

You must learn to constantly adjust yourself, and then face the various tests and challenges given to life with a positive and optimistic attitude.

The important thing is not where you fell, but whether you got up from the place where you fell and continued a new day and journey.

Author: Li Siyuan Source: Warm Woman (ID: wennuan-312)

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