6 habits of management emotions

1

In life, I always encounter unsatisfactory things. Sometimes it is difficult for us to control ourselves, and we can't wait to vent the dissatisfaction and grievances in our hearts. But when you calm down, you will find that your temper is not only good for you, but will make the situation worse and worse.

The weaker a person, the more you love to get away from the problem, and the real strong knows how to use the time of anger to solve the problem.

2 No blame

Responsibility is not conducive to solving trouble, but it will intensify contradictions. The more people who love the blame, the more responsible, and the more they can't bear the responsibility, it is difficult to get the trust of others.

If there is a problem, you should first think about whether you have a problem. Only by learning to find your own deficiencies can we better summarize every experience and lesson and improve your ability.

3 Do not entangle

Some people, when they encounter a little thing, they will care about it. But the more entanglement, the more you get yourself into the bottomless abyss. People who do not make sense, the more you arguing with him, the more you waste your tongue. There are no quality people, the more you lift your bars with him, the more you will make yourself unhappy.

There are many good things for the rest of our lives waiting for us to experience it.

4 Don't complain

There is a saying that it makes sense, "Occasionally complaining that a life may be a certain emotional vent, and it is indispensable, but habitual complaints and not seeking change are not smart people."

Complaining will not make things develop in a good direction. Whether it is good or bad, they must learn to accept it when they happen, and then find a way to change the part that can be changed.

5

Maybe we often think that if that's not that, if everything can come again. However, some people missed it when they missed it, and some things were wrong. The more you compare with yourself, the more you torture yourself.

The stronger, the more you will be swallowed by bad emotions. No choice will bring a perfect life. Since there will always be regrets, why need to entangle those roads that can no longer be re -walking.

6 non -impulsive

Emotions are sometimes like a fire. Once we are ignited, we can easily say something that should not be said, do something that should not be done, and even make a decision to regret it for a long time.

When you feel that you can't control yourself, learn to take a deep breath for a few seconds and calm your mood. You know, only when a person is calm and facing the problem, can he handle things well and can break away from the muddy mud.

Source: Warm Women (ID: wennuan-312)

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