Soak wolfberry in the insulation cup?You may drink it wrong!
Author:Harbin Daily Time:2022.06.30
Wolfberry is rich in nutrition
Many friends take it to drink water
How to control water temperature?
How to deal with wolfberry after soaking water?
Let's look at it together
The nutrients in wolfberry water are all water -soluble nutrients, mainly wolfberry polysaccharides, hypogettosan, alkaline (anthocyan), and water -soluble vitamins.They have the function of enhancing human immunity, sugar reduction, and blood lipids.Drinking wolfberry water for a long time can play a certain health effect.
In addition to water -soluble nutrients in wolfberry, there are some fat -soluble nutrients.For example, cornlase, vitamin A, and lutein with eye protection, these substances are insoluble in water, and they need to be eaten directly to better absorb by the human body.
Doctors' tips
Wolfberry raw eating is the most direct and nutritious way of eating
For healthy people
It is advisable to eat about 10 grams of wolfberry every day.
If you drink water
It's best to eat wolfberry with water
Doctors' tips
When soaking wolfberry, it is best not to exceed 70 ℃
Otherwise, it will destroy the natural pigment ingredients in wolfberry
Nutritional value will also decrease
Source: 37 degrees 丨 Changjiang Health Media CCTV News Client
PSAs
- END -
Deepen journalism and sociology research in the new media era
Journalism sociology is based on the relationship between journalism and the relationship between its media and society. News sociology needs to have an objective and scientific understanding of news
New century and new journey, do not forget the original intention and start again
(Thanks to the office of the Jiangsu Provincial Local Volunteer Compilation Commit...