Dalian men's Binhai Road ride 30 kilometers a day with knee swelling into "bread"

In the last month, Dalian men Xiaogao ride a bicycle every night and ride 30 kilometers on Binhai Road. In the early morning of June 28, Xiao Gao found that his right knee swelled into a "bread", which was unbearable. Recently, many cases of knee injuries caused by riding exercise caused by cycling. Doctors said that exercise is necessary, but exercise should be appropriate to avoid the consequences of injury.

The knee injury was 24 -year -old for 30 kilometers a day. He lived near the tiger beach in Zhongshan District. In order to exercise, he bought a bicycle in early June. Since then, Xiaogao rides along Binhai Road every night, with an average of 30 kilometers per day, and the wind and rain are not wrong. In the early morning of June 28, when Xiao Gao got up, he found that his right leg was swollen and old, as if he was bread. As long as he walked down the ground, he would be unbearable. "Is this what happened?" Due to the difficulty of walking, he had to take a leave from the unit to recuperate at home. In this regard, Liu Great Wall, deputy chief physician of the Department of Sports Medicine of Dalian Central Hospital, said that the cause of the wounded was that the cause of excessive exercise caused the knee joint to be damaged. Liu Great Wall said that Xiao Gao's injuries are similar to folk -called bouncing knees and running knees. When the human body is riding a bicycle, the legs are constantly bent and straightened, and the knee joints have been repeatedly moved. The pressure and wear produced are risk of joint damage.

Recently, there are multiple cases of similar cases in this city. "If the human body repeats this behavior for a long time, the knee joint may suffer from globulitis, goose feet tendonitis, and pneumatic tenditis. In addition, this situation may also cause half -moon board damage, and severe cases need surgical treatment. Patients who were damaged by knee joints due to cycling, Liu Great Wall had been visited too much. After the citizen exercises, the knees are unwell, and they should pay close attention. After the knee joint was damaged, if the cause was not checked, the original exercise method was not changed, and the timing of treatment was delayed, and even the risk of causing knee tendon faults. Recently, a primary school student in this city has been diagnosed with tendonitis due to knee pain. It turned out that parents let their children exercise their bicycles every day, and have a long ride. As a result, the knee joint caused fatigue, and the inflammation was formed over time.

Exercise should be appropriate to avoid injuries to Dalian, and many citizens choose to practice mountain climbing, crossing and running away. Liu Great Wall said that when citizens climb the mountain, the knee joint will bear greater pressure, which is more than several times more than usual. If it is overloaded, there is a large probability that it will hurt the knee joint. At the same time, walking exercises should also be moderate. Previously, the city had a "runaway family" for medical treatment due to knee pain. The doctor found that the knee joints of the wounded were severely worn and there was a lack of cartilage. Liu Great Wall said that if the citizens exercise their bodies, they must exercise in moderation and find a way to exercise themselves. "Everyone has different constitutions. Some people have no problems with the same way and exercise." Liu Great Wall reminds that citizens must fully warm up before exercise. At the same time, it is necessary to "preheat" muscles to reduce the risk of muscle strain. Peninsula Morning Post, 39 -degree video chief reporter Man Wenfei

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