When people reach middle age, they are afraid of blood vessels!Do some pork ribs and take it out to care for cardiovascular and cerebrovascular health ~

The chef Liu Long brought a small stewed stew, the meat was soft, sweet and sweet, and it was very suitable for the elderly with bad teeth. Among them, the hawthorn is clearing heat and removing the fire, waking up the brain, and protecting the health of the cardiovascular and cerebrovascular and cerebrovascular.

Hawthorn stewing small row

raw material

Pork ribs, dry hawthorn, fresh hawthorn, soda, rice wine, starch, starch, oil, shallots, ginger, garlic, star anise, cooking wine, salt, pepper, sugar, sesame oil

Practice step

1. Treatment of pork ribs: Add an appropriate amount of soda to the warm water to soak the ribs, and then boil water to add an appropriate amount of rice wine to cook cooked ribs;

2. Wrap a layer of dry starch on the surface of the cooked ribs to keep water;

3. Pour the oil in the pan, fry the ribs in the pork, and then put the onion ginger and garlic grains to pour the pot;

4. Dry hawthorn with two -sets of star anise and soak water in advance, stir -fry the fragrance, cook the cooking wine along the pot, and pour the wife's original flavor of fresh salt sauce, heating water is flat with the ribs;

5. Put in the right amount of salt, a little pepper, seasoned, and cook for 2-3 minutes;

6. Add fresh hawthorn and cook for 5-10 minutes. After fresh hawthorn is cooked, add sesame oil.

Click the following video and do it with the chef

Order the menu every day and learn a healthy nursing dish

Bleak

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