These seasonings turned out to be Chinese medicinal materials, with the stomach, phlegm, anti -inflammatory ... I don't know if I don't know!

How to make healthy and delicious dishes with seasonings? Wang Guoyi, an associate Professor of Nutrition and Food Safety of China Agricultural University, invited Wang Guoyi, a postdoctoral professor of Food Safety, to give us a branch ~

Expert

In real life, composite seasonings have been controversial. What is the fact?

1

Correctly understand the composite seasoning

Composite seasoning refers to a seasoning formed by the composite of a variety of raw materials, which is not necessarily synthesized by chemical synthesis. For example, dumpling vinegar is added to ordinary vinegar, and the taste is better.

In fact, many natural seasonings are also Chinese medicinal materials, such as:

◎ Ginger: Solution Sanda Cold+Warm Lung Cough+Anti -inflammatory;

◎ Being anise: Quickness and qi+stomach tone;

◎ Pepper: Jianwei+phlegm+bacteriostatic;

◎ Turkey: He stomach+remove annoyance;

◎ Cumin: qi and appetizing+dispel cold and dehumidify.

The seasoning is well matched, healthy and delicious.

◎ Barbecue+cumin can play a role in relieving tired and fishy;

◎ Barbecue+black pepper can inhibit the production of cancer during barbecue;

◎ Stir -fried bitter gourd+tempeh, neutralize bitterness;

◎ Stew meat+ginger, star anise, can remove odor.

2

Homemade oil vinegar juice, delicious and appetizing

Experts recommend homemade oil vinegar juice, which have both oil and vinegar, which makes people appetite.

① Put in the right amount of yellow mustard sauce;

② Add fresh lemon juice, or vinegar, apple cider vinegar;

③ Stir well;

④ Add an appropriate amount of olive oil, or perilla oil, linseed oil, etc.;

⑤ Add an appropriate amount of salt and pepper to season.

3

Make fish in the family, it is also simple to make 3 tips

Making fish in restaurants is often over -oil, which will destroy the original nutrients such as protein. Experts recommend three tips:

① Choose bass and catfish, basically there is basically no fishy smell;

② Choose about a pound of fish, easy to be familiar with the taste;

③ Choose the method of steaming, and pour steamed fish soy sauce after being out of the pan.

After the fish is cleaned, change the flower knife, add green onion, ginger and other seasonings, cook for about 8 minutes, and then pour the steamed fish soy sauce and hot oil.

Reminder: Steamed fish soy sauce is also made of soybeans by fermentation. It produces sodium glutamate, which has fresh taste and is especially suitable for steamed fish and cold.

4

Use oyster sauce, 5 precautions to know

There are 5 precautions using oyster sauce:

① Pay attention to the amount of dosage, which has a high salt content, and uses seasonings such as chicken essence to easily cause excessive sodium intake;

② Oyster sauce is not suitable for high temperature cooking, it is best to put it before the pan;

③ Sour, sweet, hemp, spicy flavor and other flavors are not suitable for oyster sauce;

④ The oyster sauce after the bottle is stored in the refrigerator.

Reminder: Soy sauce generally does not need to be put in the refrigerator. Edible oil should be placed in a cool place, and small packaging oils should be purchased to avoid oxidation.

5

Pig does not put peppercorns, sheep do not enlarge the material

Is it right?

The folk has the saying that "pigs do not put peppercorns, sheep do not enlarge ingredients", but this statement is not accurate. Because peppercorns are spicy and spicy, they can go to the flavor and add fragrance;

It depends on the cooking method of mutton. Stewing is not suitable for amplifying the ingredients. The seasonings should be added in an appropriate amount to avoid covering the meat.

June 29 morning at 7:20

10:15 evening

Chongqing Satellite TV "Healthy Home"

Chinese Agricultural University's Nutrition and Food Safety Associate Professor

Kingdom

Bringing "Seasoning ingenuity, healthy and delicious"

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