One week of medical talk ｜ Summer love to drink ice and drink for a while, what should I do if I can't stand my stomach?How to eat it without hurting your body?
Author:Cover news Time:2022.06.29
Cover reporter Zhou Jiayi
On the hot summer, I was with my friends, eating crayfish, and drinking ice beer. It can be said to be quite happy. However, under the stimulation of various summer food, our stomach will always propose a variety of "protests", so what small tricks can allow us to be fun and protect the stomach in summer?
In this week, we will invite Gong Lirong, the attending physician of the Health Management Center of the Sichuan Provincial People's Hospital, to bring you a summer diet wisdom from traditional Chinese medicine.
In summer, you can't avoid eating supper with friends to drink ice drink,
What impact does this have on our stomach?
Entering the hot summer, we will particularly like to eat raw cold food. This is because the temperature in the summer is too high in summer, which will cause the human body's metabolism to accelerate, and the consumption and excretion will increase significantly. The water in our body will be lost in the form of sweat and urine. This will make us feel dry and sweltering, so many times they will not hesitate to choose frozen drinks or ice cream desserts. Of course, a small amount of consumption occasionally, it is okay for young people who are healthy and strong. But what will affect our body frequently?
First of all, the summer heat is rampant and easy to turn heat and fire. If it is cold and cold, the picture is fast for a while, "cold guests between gastrointestinal and intestines" cause abdominal pain and diarrhea; Suddenly decreased, stimulating the sharp contraction of the blood vessels of the gastric mucosa, gastrointestinal spasm, and gastrointestinal gastrointestinal secretions were also suppressed, so abdominal pain and diarrhea occurred.
Of course, traditional Chinese medicine has never been summarized by the temperature of food, but the cold food in ice is indeed attributed to the cold taste of Chinese medicine. The cold product is easy to attack the yang qi, blocks the smoothness of the gas machine, damages the spleen and stomach function, changes in cold and dampness, phlegm and dampness; our people will have abdominal pain, nausea, vomiting and other phenomena.
Secondly, Changxia is even more "wet". Traditional Chinese medicine believes that the spleen is dry and wet, and the spleen and yang can easily be blocked by wet evil. This kind of degraded and sticky evil qi can drag the function of the spleen and stomach. Summer is very fragile digestive system. If you add frequent supper, the burden on the gastrointestinal and intestines will undoubtedly increase, and it will produce loss of appetite, abdominal distension, diarrhea and other phenomena.
After eating stimulating food,
How can we help our stomach return to state quickly?
The spicy taste belongs to the "Xin" taste of the "five flavors" of Chinese medicine. Xinwei has the effect of "divergent, qi, and blood", and it will consume gas and hurt; The dishes made of pepper, star anise, peppercorns and other ingredients will damage gastrointestinal mucosa and cause stomach pain, diarrhea, constipation, and sore tongue. Therefore, such stimulating foods still minimize the frequency of intake in summer. If the hot summer, your dinner chose a barbecue hot pot. It is recommended that you eat some digestible foods before "deep hot and hot" stimulation, such as a bowl of warm millet pumpkin; you can also drink a small amount of hot milk at the bottom; "oil After deep hot ", eat a bowl of warm mung bean lily porridge or lotus leaf porridge or room temperature.
What are the little tricks,
Can we eat both enjoyment and healthy in summer?
From July and August each year, everyone entered the "barbecue mode". If you want to eat incense in summer, don't get something wrong, which tests your experience of choosing dishes.
Here I recommend a few healthy and appetizing summer dishes. It is simple to make, enjoy it, and eat healthy after eating.
Cool black fungus, cold lettuce shredded, hot and sour potato shreds and other cold dishes, wake up the spleen and stomach with a sweet and sour or hot and sour taste. Lilgrea Yuanzi soup, mung bean pumpkin soup, winter melon soup, light and refreshing and non -greasy, can wet the heat and heat the stomach, and the incense catfish is a appetizer for heat and dampness.
Of course, in the hot summer, the most enjoyable is definitely ice drinks or food. It is the most direct and effective way people get comfortable by ice drinks. It is recommended that everyone, if we really want to eat iced food, we try to include it in the entrance. The temperature makes the oral cavity no longer feel too cold and swallow. Because the temperature of ice drink is too low, it is still not recommended that everyone eats too much or too frequently, especially the elderly and children, as well as people with weak spleen and stomach.
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